Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/22 |
5,270m |
25:19.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/16/22 |
12,123m |
23:01.9 |
0:56.9 |
RowErg |
Hwt |
View workout
|
07/15/22 |
2,637m |
12:52.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/15/22 |
2,046m |
9:44.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/15/22 |
3,060m |
14:32.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/15/22 |
3,157m |
|
|
RowErg |
Hwt |
View workout
|
07/14/22 |
10,031m |
49:46.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/13/22 |
15,171m |
1:15:07.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/12/22 |
10,173m |
51:15.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|
07/11/22 |
19,057m |
1:33:08.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/10/22 |
1,013m |
5:15.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
07/10/22 |
5,000m |
24:09.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/10/22 |
5,030m |
24:34.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/09/22 |
3,198m |
15:12.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/09/22 |
2,408m |
10:32.5 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/09/22 |
5,725m |
|
|
RowErg |
Hwt |
View workout
|
07/08/22 |
2,034m |
10:19.4 |
2:32.2 |
RowErg |
Hwt |
View workout
|
07/08/22 |
2,000m |
9:56.7 |
2:29.1 |
RowErg |
Hwt |
View workout
|
07/08/22 |
4,030m |
20:06.8 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/08/22 |
3,032m |
14:27.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|