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Jay Knoll

Log

Date Distance Time Pace Comments Action
08/01/22 665m

erg data not connected short test row after erg cleaning

 View workout
07/31/22 3,000m 14:23.8 2:23.9 View workout
07/31/22 3,132m 15:30.4 2:28.5 View workout
07/31/22 3,000m 14:18.9 2:23.1 View workout
07/31/22 4,128m 20:15.3 2:27.2 View workout
07/31/22 1,020m 5:06.7 2:30.3 View workout
07/30/22 15,018m 1:23:33.2 2:46.9 View workout
07/29/22 3,220m 15:41.1 2:26.1 View workout
07/29/22 1,704m 8:00.0 2:20.8 View workout
07/29/22 7,000m 36:13.2 2:35.2 View workout
07/29/22 3,076m 14:44.1 2:23.7 View workout
07/28/22 16,168m 1:22:33.2 2:33.1 View workout
07/26/22 1,500m 6:37.9 2:12.6 View workout
07/26/22 3,046m 15:26.9 2:32.1 View workout
07/26/22 4,500m 21:24.7 2:22.7 View workout
07/26/22 6,067m 29:06.0 2:23.8 View workout
07/25/22 1,017m 5:56.9 2:55.4 View workout
07/25/22 3,000m 14:38.8 2:26.4 View workout
07/25/22 2,000m 9:11.0 2:17.7 View workout
07/25/22 4,000m 18:57.2 2:22.1 View workout