Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/22 |
5,030m |
25:25.5 |
2:31.6 |
RowErg |
Hwt |
View workout
|
08/16/22 |
2,907m |
14:07.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/16/22 |
2,116m |
9:59.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/16/22 |
3,000m |
13:18.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/15/22 |
11,340m |
56:14.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/12/22 |
4,026m |
21:21.2 |
2:39.1 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,407m |
17:43.8 |
2:36.1 |
RowErg |
Hwt |
View workout
|
08/12/22 |
2,474m |
14:01.4 |
2:50.0 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,119m |
15:53.2 |
2:32.8 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,640m |
18:31.1 |
2:32.6 |
RowErg |
Hwt |
View workout
|
08/11/22 |
5,000m |
30:56.8 |
3:05.6 |
RowErg |
Hwt |
View workout
|
08/11/22 |
3,323m |
16:35.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/11/22 |
3,873m |
19:18.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/11/22 |
5,482m |
27:31.8 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/10/22 |
12,178m |
1:00:29.6 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/09/22 |
18,022m |
1:31:38.9 |
2:32.5 |
RowErg |
Hwt |
View workout
|
08/08/22 |
17,238m |
1:27:14.2 |
2:31.8 |
RowErg |
Hwt |
View workout
|
08/07/22 |
383m |
2:00.7 |
2:37.5 |
RowErg |
Hwt |
View workout
|
08/07/22 |
17,517m |
1:50:57.0 |
3:10.0 |
RowErg |
Hwt |
View workout
|
08/05/22 |
1,016m |
5:18.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|