Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/22 |
10,037m |
48:38.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
07/06/22 |
578m |
3:24.9 |
2:57.2 |
RowErg |
Hwt |
View workout
|
07/06/22 |
3,000m |
14:07.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
07/06/22 |
1,000m |
4:49.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/06/22 |
5,000m |
29:47.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|
07/06/22 |
2,560m |
12:38.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/06/22 |
3,045m |
14:36.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/05/22 |
5,017m |
25:31.1 |
2:32.5 |
RowErg |
Hwt |
View workout
|
07/05/22 |
3,029m |
15:37.5 |
2:34.7 |
RowErg |
Hwt |
View workout
|
07/05/22 |
5,000m |
23:36.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/04/22 |
2,520m |
12:56.4 |
2:34.0 |
RowErg |
Hwt |
View workout
|
07/04/22 |
5,000m |
23:19.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/04/22 |
5,037m |
24:06.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/03/22 |
2,013m |
10:02.8 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/03/22 |
6,000m |
27:53.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/03/22 |
2,000m |
9:23.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/01/22 |
2,222m |
11:36.5 |
2:36.7 |
RowErg |
Hwt |
View workout
|
07/01/22 |
5,000m |
24:41.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/01/22 |
5,112m |
24:20.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
06/30/22 |
3,333m |
17:44.6 |
2:39.7 |
RowErg |
Hwt |
View workout
|