Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/22 |
1,021m |
5:15.6 |
2:34.5 |
RowErg |
Hwt |
View workout
|
06/23/22 |
1,500m |
6:36.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
06/23/22 |
1,820m |
8:40.2 |
2:22.9 |
RowErg |
Hwt |
View workout
|
06/23/22 |
2,000m |
9:16.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
06/23/22 |
3,079m |
14:57.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/23/22 |
5,610m |
26:30.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/22/22 |
1,014m |
6:08.6 |
3:01.7 |
RowErg |
Hwt |
View workout
|
06/22/22 |
3,800m |
17:59.7 |
2:22.0 |
RowErg |
Hwt |
View workout
|
06/22/22 |
1,000m |
4:19.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
06/22/22 |
2,000m |
8:54.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/22/22 |
7,018m |
33:10.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/21/22 |
6,000m |
37:22.3 |
3:06.8 |
RowErg |
Hwt |
View workout
|
06/21/22 |
4,449m |
23:03.2 |
2:35.4 |
RowErg |
Hwt |
View workout
|
06/21/22 |
10,661m |
49:49.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
06/20/22 |
4,000m |
18:04.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/20/22 |
2,500m |
11:30.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
06/20/22 |
2,542m |
12:09.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/19/22 |
2,560m |
12:15.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/18/22 |
15,297m |
|
|
RowErg |
Hwt |
View workout
|
06/17/22 |
3,081m |
15:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|