Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/24/22 | 9:43 | 2,091m | 2:19.5 | RowErg | View workout | |
| 08/22/22 | 15561m | 1:54:34.5 | 3:40.8 | RowErg | View workout | |
| 08/21/22 | 3x2000m/5:00r | 27:57.1 | 2:19.7 | RowErg | View workout | |
| 08/21/22 | 2625m | 12:26.7 | 2:22.2 | RowErg | View workout | |
| 08/21/22 | v1:00/1:00r...3 | 727m | 2:03.7 | RowErg | View workout | |
| 08/21/22 | 4:46 | 1,023m | 2:20.1 | RowErg | View workout | |
| 08/21/22 | 15:02 | 3,140m | 2:23.7 | RowErg | View workout | |
| 08/20/22 | 31:34 | 6,071m | 2:36.0 | RowErg | View workout | |
| 08/20/22 | v8:00/3:00r...4 | 4,552m | 2:11.8 | RowErg | View workout | |
| 08/20/22 | 14:16 | 3,033m | 2:21.1 | RowErg | View workout | |
| 08/19/22 | 12:38 | 2,414m | 2:37.0 | RowErg | View workout | |
| 08/19/22 | 5000m | 25:34.6 | 2:33.4 | RowErg | View workout | |
| 08/19/22 | 36m | 0:25.0 | 5:47.2 | RowErg | View workout | |
| 08/19/22 | 5000m | 25:15.0 | 2:31.5 | RowErg | View workout | |
| 08/19/22 | v1000m/1:00r...5 | 5,000m | 2:16.7 | RowErg | View workout | |
| 08/18/22 | 9:18 | 1,792m | 2:35.7 | RowErg | View workout | |
| 08/18/22 | 3251m | 16:42.2 | 2:34.1 | RowErg | View workout | |
| 08/18/22 | 4x1000m/2:00r | 19:55.9 | 2:29.4 | RowErg | View workout | |
| 08/18/22 | 5000m | 25:04.2 | 2:30.4 | RowErg | View workout | |
| 08/17/22 | 5:08 | 1,019m | 2:31.5 | RowErg | View workout | |
| 08/17/22 | 21:46 | 4,281m | 2:32.5 | RowErg | View workout | |
| 08/17/22 | 1228m | 6:01.5 | 2:27.1 | RowErg | View workout | |
| 08/17/22 | v1:00/2:00r...5 | 2,971m | 2:11.2 | RowErg | View workout | |
| 08/17/22 | 19:41 | 4,108m | 2:23.7 | RowErg | View workout | |
| 08/16/22 | 7:40 | 1,543m | 2:29.1 | RowErg | View workout |