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Jay Knoll

Log

Date Distance Time Pace Comments Action
06/10/22 2,024m 10:10.7 2:30.8 View workout
06/10/22 3,594m 17:13.1 2:23.7 View workout
06/09/22 3,000m 15:31.0 2:35.1 View workout
06/09/22 4,500m 21:12.8 2:21.4 View workout
06/09/22 2,516m 12:01.9 2:23.4 View workout
06/07/22 5,000m 26:55.8 2:41.5 View workout
06/07/22 5,000m 23:53.6 2:23.3 View workout
06/06/22 1,013m 5:54.3 2:54.8 View workout
06/06/22 3,600m 16:51.7 2:20.5 View workout
06/06/22 5,000m 23:18.3 2:19.8 View workout
06/05/22 3,010m 15:00.0 2:29.5 View workout
06/05/22 4,111m 21:02.6 2:33.5 View workout
06/04/22 2,037m 10:42.6 2:37.7 View workout
06/04/22 3,044m 15:55.2 2:36.8 View workout
06/04/22 3,326m

forgot to link phone to erg

 View workout
06/03/22 8,046m 39:31.5 2:27.3 View workout
06/02/22 6,189m 30:07.1 2:25.9 View workout
04/29/22 95m 0:27.9 2:26.8 View workout
04/29/22 2,024m 9:24.0 2:19.3 View workout
04/28/22 3,000m 14:32.5 2:25.4 View workout