Jay Knoll

Log

Date Workout Score Ave Comments Action
06/23/22 3x500m/1:30r 6:36.8 2:12.2 View workout
06/23/22 8:40 1,820m 2:22.9 View workout
06/23/22 2x1000m/2:00r 9:16.1 2:19.0 View workout
06/23/22 3079m 14:57.2 2:25.6 View workout
06/23/22 26:30 5,610m 2:21.7 View workout
06/22/22 6:08 1,014m 3:01.7 View workout
06/22/22 3800m 17:59.7 2:22.0 View workout
06/22/22 2x500m/1:30r 4:19.3 2:09.6 View workout
06/22/22 2x1000m/2:00r 8:54.9 2:13.7 View workout
06/22/22 33:10 7,018m 2:21.7 View workout
06/21/22 6000m 37:22.3 3:06.8 View workout
06/21/22 4449m 23:03.2 2:35.4 View workout
06/21/22 10661m 49:49.8 2:20.2 View workout
06/20/22 4x1000m/2:00r 18:04.9 2:15.6 View workout
06/20/22 1x2500m/4:00r 11:30.2 2:18.0 View workout
06/20/22 12:09 2,542m 2:23.4 View workout
06/19/22 12:15 2,560m 2:23.6 View workout
06/18/22 15297m

no phone

View workout
06/17/22 15:00 3,081m 2:26.0 View workout
06/17/22 5057m

Forgot to connect rowerg

View workout
06/16/22 7:50 1,549m 2:31.8 View workout
06/16/22 5x1000m/2:00r 22:46.1 2:16.6 View workout
06/16/22 12:26 2,556m 2:26.0 View workout
06/14/22 5:40 1,110m 2:33.1 View workout
06/14/22 5x1000m/2:00r 23:11.9 2:19.1 View workout