Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/23/22 | 3x500m/1:30r | 6:36.8 | 2:12.2 | RowErg | View workout | |
| 06/23/22 | 8:40 | 1,820m | 2:22.9 | RowErg | View workout | |
| 06/23/22 | 2x1000m/2:00r | 9:16.1 | 2:19.0 | RowErg | View workout | |
| 06/23/22 | 3079m | 14:57.2 | 2:25.6 | RowErg | View workout | |
| 06/23/22 | 26:30 | 5,610m | 2:21.7 | RowErg | View workout | |
| 06/22/22 | 6:08 | 1,014m | 3:01.7 | RowErg | View workout | |
| 06/22/22 | 3800m | 17:59.7 | 2:22.0 | RowErg | View workout | |
| 06/22/22 | 2x500m/1:30r | 4:19.3 | 2:09.6 | RowErg | View workout | |
| 06/22/22 | 2x1000m/2:00r | 8:54.9 | 2:13.7 | RowErg | View workout | |
| 06/22/22 | 33:10 | 7,018m | 2:21.7 | RowErg | View workout | |
| 06/21/22 | 6000m | 37:22.3 | 3:06.8 | RowErg | View workout | |
| 06/21/22 | 4449m | 23:03.2 | 2:35.4 | RowErg | View workout | |
| 06/21/22 | 10661m | 49:49.8 | 2:20.2 | RowErg | View workout | |
| 06/20/22 | 4x1000m/2:00r | 18:04.9 | 2:15.6 | RowErg | View workout | |
| 06/20/22 | 1x2500m/4:00r | 11:30.2 | 2:18.0 | RowErg | View workout | |
| 06/20/22 | 12:09 | 2,542m | 2:23.4 | RowErg | View workout | |
| 06/19/22 | 12:15 | 2,560m | 2:23.6 | RowErg | View workout | |
| 06/18/22 | 15297m | RowErg | View workout | |||
| 06/17/22 | 15:00 | 3,081m | 2:26.0 | RowErg | View workout | |
| 06/17/22 | 5057m | RowErg | View workout | |||
| 06/16/22 | 7:50 | 1,549m | 2:31.8 | RowErg | View workout | |
| 06/16/22 | 5x1000m/2:00r | 22:46.1 | 2:16.6 | RowErg | View workout | |
| 06/16/22 | 12:26 | 2,556m | 2:26.0 | RowErg | View workout | |
| 06/14/22 | 5:40 | 1,110m | 2:33.1 | RowErg | View workout | |
| 06/14/22 | 5x1000m/2:00r | 23:11.9 | 2:19.1 | RowErg | View workout |