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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Jay Knoll

Log

Date Workout Score Ave Comments Action
07/07/22 48:38 10,037m 2:25.3 View workout
07/06/22 3:24 578m 2:57.2 View workout
07/06/22 3000m 14:07.9 2:21.3 View workout
07/06/22 1x1000m/3:00r 4:49.9 2:24.9 View workout
07/06/22 5000m 29:47.0 2:58.7 View workout
07/06/22 12:38 2,560m 2:28.1 View workout
07/06/22 14:36 3,045m 2:23.9 View workout
07/05/22 25:31 5,017m 2:32.5 View workout
07/05/22 15:37 3,029m 2:34.7 View workout
07/05/22 5x1000m/3:00r 23:36.4 2:21.6 View workout
07/04/22 12:56 2,520m 2:34.0 View workout
07/04/22 5x1000m/3:00r 23:19.3 2:19.9 View workout
07/04/22 24:06 5,037m 2:23.6 View workout
07/03/22 10:02 2,013m 2:29.7 View workout
07/03/22 3x2000m/2:00r 27:53.5 2:19.4 View workout
07/03/22 1x2000m/2:00r 9:23.5 2:20.8 View workout
07/01/22 2222m 11:36.5 2:36.7 View workout
07/01/22 5x1000m/3:00r 24:41.6 2:28.1 View workout
07/01/22 24:20 5,112m 2:22.8 View workout
06/30/22 3333m 17:44.6 2:39.7 View workout
06/30/22 5x1000m/3:00r 23:32.9 2:21.2 View workout
06/30/22 19:36 4,026m 2:26.1 View workout
06/29/22 3:32 667m 2:39.2 View workout
06/29/22 8:08 1,588m 2:33.6 View workout
06/29/22 3018m 15:11.5 2:31.0 View workout