Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/22 |
3,128m |
17:06.7 |
2:44.1 |
RowErg |
Hwt |
View workout
|
04/06/22 |
2,171m |
12:06.7 |
2:47.3 |
RowErg |
Hwt |
View workout
|
04/06/22 |
2,000m |
9:20.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/06/22 |
7,208m |
34:50.3 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/05/22 |
1,227m |
6:10.5 |
2:30.9 |
RowErg |
Hwt |
View workout
|
04/05/22 |
2,057m |
10:46.4 |
2:37.1 |
RowErg |
Hwt |
View workout
|
04/05/22 |
1,000m |
4:40.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
04/05/22 |
3,061m |
15:04.1 |
2:27.6 |
RowErg |
Hwt |
View workout
|
04/05/22 |
2,523m |
11:57.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
04/05/22 |
5,014m |
25:46.3 |
2:34.1 |
RowErg |
Hwt |
View workout
|
04/05/22 |
15,019m |
1:15:47.5 |
2:31.3 |
RowErg |
Hwt |
View workout
|
04/04/22 |
1,267m |
6:22.9 |
2:31.1 |
RowErg |
Hwt |
View workout
|
04/04/22 |
5,021m |
24:25.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
04/04/22 |
4,035m |
18:31.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/03/22 |
10,574m |
50:57.2 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/02/22 |
3,000m |
13:58.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
04/02/22 |
1,550m |
7:34.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
04/02/22 |
1,000m |
4:44.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
04/02/22 |
2,018m |
9:40.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
04/02/22 |
2,554m |
13:41.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|