Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/22 |
11,013m |
54:24.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/25/22 |
11,063m |
54:06.7 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/24/22 |
1,612m |
7:43.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
03/24/22 |
1,224m |
5:39.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/24/22 |
3,000m |
14:01.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/24/22 |
10,064m |
48:40.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/22/22 |
10,272m |
50:40.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
03/21/22 |
228m |
1:08.1 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/21/22 |
5,564m |
28:02.4 |
2:31.1 |
RowErg |
Hwt |
View workout
|
03/21/22 |
5,076m |
25:52.8 |
2:32.9 |
RowErg |
Hwt |
View workout
|
03/20/22 |
1,014m |
4:49.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/20/22 |
10,018m |
46:39.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/19/22 |
10,594m |
51:25.1 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/18/22 |
11,014m |
55:57.6 |
2:32.4 |
RowErg |
Hwt |
View workout
|
03/17/22 |
10,493m |
51:57.6 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/16/22 |
11,032m |
53:34.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/15/22 |
1,018m |
4:57.1 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/15/22 |
2,000m |
8:39.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/15/22 |
6,042m |
29:31.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/13/22 |
10,719m |
52:38.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|