Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/22 |
1,017m |
5:09.3 |
2:32.0 |
RowErg |
Hwt |
View workout
|
02/26/22 |
3,123m |
16:00.8 |
2:33.8 |
RowErg |
Hwt |
View workout
|
02/26/22 |
5,000m |
23:01.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/24/22 |
16,016m |
1:20:42.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|
02/22/22 |
15,035m |
1:13:38.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
02/21/22 |
520m |
2:54.6 |
2:47.8 |
RowErg |
Hwt |
View workout
|
02/21/22 |
2,040m |
10:45.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
02/21/22 |
2,925m |
14:46.3 |
2:31.5 |
RowErg |
Hwt |
View workout
|
02/21/22 |
1,535m |
7:05.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|
02/21/22 |
4,500m |
20:47.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
02/20/22 |
10,022m |
48:32.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/19/22 |
8,013m |
38:13.9 |
2:23.1 |
RowErg |
Hwt |
View workout
|
02/17/22 |
3,020m |
14:52.2 |
2:27.7 |
RowErg |
Hwt |
View workout
|
02/17/22 |
3,019m |
13:51.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/16/22 |
5,027m |
25:10.5 |
2:30.2 |
RowErg |
Hwt |
View workout
|
02/10/22 |
4,500m |
21:58.4 |
2:26.4 |
RowErg |
Hwt |
View workout
|
02/10/22 |
5,018m |
24:34.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
02/10/22 |
5,000m |
22:43.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/09/22 |
2,026m |
9:37.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
02/09/22 |
3,531m |
16:57.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|