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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Jay Knoll

Log

Date Workout Score Ave Comments Action
03/29/22 5000m 23:13.9 2:19.3 View workout
03/29/22 23:24 5,108m 2:17.4 View workout
03/28/22 14:37 3,042m 2:24.1 View workout
03/28/22 56:18 11,097m 2:32.2 View workout
03/27/22 59:55 12,030m 2:29.4 View workout
03/26/22 54:24 11,013m 2:28.2 View workout
03/25/22 54:06 11,063m 2:26.7 View workout
03/24/22 7:43 1,612m 2:23.6 View workout
03/24/22 5:39 1,224m 2:18.7 View workout
03/24/22 2x1500m/2:00r 14:01.0 2:20.1 View workout
03/24/22 48:40 10,064m 2:25.0 View workout
03/22/22 50:40 10,272m 2:27.9 View workout
03/21/22 1:08 228m 2:29.3 View workout
03/21/22 28:02 5,564m 2:31.1 View workout
03/21/22 25:52 5,076m 2:32.9 View workout
03/20/22 4:49 1,014m 2:22.6 View workout
03/20/22 46:39 10,018m 2:19.7 View workout
03/19/22 51:25 10,594m 2:25.6 View workout
03/18/22 55:57 11,014m 2:32.4 View workout
03/17/22 51:57 10,493m 2:28.5 View workout
03/16/22 53:34 11,032m 2:25.6 View workout
03/15/22 4:57 1,018m 2:25.9 View workout
03/15/22 2x1000m/2:00r 8:39.8 2:09.9 View workout
03/15/22 29:31 6,042m 2:26.6 View workout
03/13/22 52:38 10,719m 2:27.3 View workout