Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/22 |
3,031m |
14:02.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/23/22 |
2,541m |
11:57.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/22/22 |
2,516m |
11:52.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/22/22 |
3,239m |
15:31.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/22/22 |
3,000m |
13:59.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/22/22 |
2,550m |
11:43.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/22/22 |
1,037m |
4:45.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/22/22 |
2,078m |
9:39.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/22/22 |
9,000m |
42:07.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/22/22 |
12,017m |
56:35.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
01/21/22 |
2,592m |
12:35.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
01/21/22 |
2,527m |
11:58.6 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/21/22 |
5,106m |
24:00.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/20/22 |
2,536m |
12:16.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/20/22 |
2,522m |
12:17.6 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/20/22 |
3,182m |
15:53.5 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/20/22 |
8,067m |
38:11.8 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/20/22 |
7,025m |
32:29.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/19/22 |
5,025m |
23:45.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/19/22 |
5,012m |
23:29.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|