Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/22 |
5,000m |
23:11.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/15/22 |
3,130m |
14:46.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/14/22 |
3,000m |
15:34.9 |
2:35.8 |
RowErg |
Hwt |
View workout
|
01/14/22 |
1,500m |
7:25.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|
01/14/22 |
3,019m |
14:49.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
01/14/22 |
2,023m |
9:27.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/14/22 |
3,026m |
14:12.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/14/22 |
3,000m |
25:08.5 |
4:11.4 |
RowErg |
Hwt |
View workout
|
01/14/22 |
4,063m |
18:47.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/14/22 |
5,173m |
25:28.1 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/14/22 |
3,210m |
15:07.1 |
2:21.2 |
RowErg |
Hwt |
View workout
|
01/13/22 |
2,843m |
13:39.1 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/13/22 |
3,000m |
14:42.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/13/22 |
2,468m |
13:43.5 |
2:46.8 |
RowErg |
Hwt |
View workout
|
01/13/22 |
4,486m |
23:48.8 |
2:39.2 |
RowErg |
Hwt |
View workout
|
01/13/22 |
1,013m |
5:46.9 |
2:51.2 |
RowErg |
Hwt |
View workout
|
01/13/22 |
1,200m |
5:28.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/13/22 |
1,601m |
7:37.9 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/13/22 |
1,517m |
7:09.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/13/22 |
6,000m |
28:13.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|