Jay Knoll

Log

Date Distance Time Pace Comments Action
01/15/22 5,000m 23:11.1 2:19.1 View workout
01/15/22 3,130m 14:46.1 2:21.5 View workout
01/14/22 3,000m 15:34.9 2:35.8 View workout
01/14/22 1,500m 7:25.3 2:28.4 View workout
01/14/22 3,019m 14:49.5 2:27.3 View workout
01/14/22 2,023m 9:27.5 2:20.2 View workout
01/14/22 3,026m 14:12.9 2:20.9 View workout
01/14/22 3,000m 25:08.5 4:11.4 View workout
01/14/22 4,063m 18:47.0 2:18.6 View workout
01/14/22 5,173m 25:28.1 2:27.6 View workout
01/14/22 3,210m 15:07.1 2:21.2 View workout
01/13/22 2,843m 13:39.1 2:24.0 View workout
01/13/22 3,000m 14:42.5 2:27.0 View workout
01/13/22 2,468m 13:43.5 2:46.8 View workout
01/13/22 4,486m 23:48.8 2:39.2 View workout
01/13/22 1,013m 5:46.9 2:51.2 View workout
01/13/22 1,200m 5:28.8 2:17.0 View workout
01/13/22 1,601m 7:37.9 2:23.0 View workout
01/13/22 1,517m 7:09.3 2:21.4 View workout
01/13/22 6,000m 28:13.4 2:21.1 View workout