Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/22 |
3,018m |
14:10.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/12/22 |
2,000m |
9:44.6 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/12/22 |
2,023m |
9:49.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/12/22 |
1,059m |
4:57.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/12/22 |
2,020m |
9:12.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/12/22 |
2,703m |
13:45.5 |
2:32.7 |
RowErg |
Hwt |
View workout
|
01/12/22 |
4,000m |
22:41.2 |
2:50.1 |
RowErg |
Hwt |
View workout
|
01/12/22 |
2,533m |
11:45.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/12/22 |
2,540m |
12:01.6 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/12/22 |
1,534m |
7:31.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/12/22 |
2,052m |
10:13.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|
01/12/22 |
4,025m |
19:57.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/12/22 |
2,051m |
9:44.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/12/22 |
13m |
0:10.6 |
6:47.6 |
RowErg |
Hwt |
View workout
|
01/12/22 |
9,000m |
41:53.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/11/22 |
2,553m |
12:06.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/11/22 |
3,000m |
14:15.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/11/22 |
2,542m |
11:41.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/11/22 |
3,018m |
14:41.3 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/11/22 |
1,500m |
7:01.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|