Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/22 |
2,088m |
9:57.1 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/11/22 |
2,539m |
12:58.2 |
2:33.2 |
RowErg |
Hwt |
View workout
|
01/11/22 |
2,511m |
12:32.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/11/22 |
2,525m |
12:08.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/11/22 |
2,531m |
11:37.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/11/22 |
10,026m |
47:49.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/10/22 |
3,030m |
14:12.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/10/22 |
3,027m |
14:42.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/10/22 |
2,532m |
12:13.2 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/10/22 |
2,876m |
13:59.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/10/22 |
1,024m |
5:34.4 |
2:43.2 |
RowErg |
Hwt |
View workout
|
01/10/22 |
2,528m |
11:36.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/10/22 |
2,725m |
13:43.1 |
2:31.0 |
RowErg |
Hwt |
View workout
|
01/10/22 |
2,027m |
9:30.6 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/10/22 |
6,021m |
42:24.6 |
3:31.3 |
RowErg |
Hwt |
View workout
|
01/10/22 |
3,190m |
15:33.3 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/10/22 |
3,032m |
14:19.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/09/22 |
1,200m |
5:53.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/09/22 |
1,697m |
8:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/09/22 |
4,298m |
20:30.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|