Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/22 |
2,560m |
12:01.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/04/22 |
521m |
3:07.4 |
2:59.8 |
RowErg |
Hwt |
View workout
|
01/04/22 |
2,183m |
10:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/04/22 |
2,526m |
11:32.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/04/22 |
2,538m |
12:19.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/04/22 |
4,033m |
18:36.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/03/22 |
2,500m |
11:06.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/03/22 |
2,532m |
11:21.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/03/22 |
2,553m |
11:40.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/03/22 |
5,000m |
23:20.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/03/22 |
27m |
0:10.4 |
3:12.5 |
RowErg |
Hwt |
View workout
|
01/03/22 |
3,030m |
15:08.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/03/22 |
5,034m |
25:58.7 |
2:34.8 |
RowErg |
Hwt |
View workout
|
01/03/22 |
5,000m |
23:25.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/03/22 |
3,540m |
16:48.9 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/03/22 |
3,532m |
16:18.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/02/22 |
2,523m |
12:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/02/22 |
4,019m |
20:09.3 |
2:30.4 |
RowErg |
Hwt |
View workout
|
01/02/22 |
5,000m |
23:54.4 |
2:23.4 |
RowErg |
Hwt |
View workout
|
01/02/22 |
9,000m |
42:07.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|