Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/23/21 | 2x2000m/2:00r | 19:20.2 | 2:25.0 | RowErg | View workout | |
| 12/23/21 | 39:21 | 8,175m | 2:24.4 | RowErg | View workout | |
| 12/22/21 | 6:15 | 1,010m | 3:05.7 | RowErg | View workout | |
| 12/22/21 | 5000m | 23:17.9 | 2:19.7 | RowErg | View workout | |
| 12/22/21 | 2x2000m/2:00r | 18:46.2 | 2:20.7 | RowErg | View workout | |
| 12/22/21 | 4127m | 21:04.7 | 2:33.2 | RowErg | View workout | |
| 12/22/21 | 6056m | 28:11.9 | 2:19.6 | RowErg | View workout | |
| 12/22/21 | 13:05 | 2,752m | 2:22.7 | RowErg | View workout | |
| 12/21/21 | 2:29 | 523m | 2:23.2 | RowErg | View workout | |
| 12/21/21 | 6:48 | 505m | 6:43.9 | RowErg | View workout | |
| 12/21/21 | 6572m | 31:49.9 | 2:25.3 | RowErg | View workout | |
| 12/21/21 | 2x2000m/2:00r | 18:24.4 | 2:18.0 | RowErg | View workout | |
| 12/21/21 | 1:07:51 | 13,016m | 2:36.3 | RowErg | View workout | |
| 12/20/21 | 58:31 | 12,045m | 2:25.7 | RowErg | View workout | |
| 12/20/21 | 43:08.8 | 8,840m | 2:26.4 | RowErg | View workout | |
| 12/19/21 | 2x500m/1:00r | 4:21.8 | 2:10.9 | RowErg | View workout | |
| 12/19/21 | 4x2000m/2:00r | 36:53.3 | 2:18.3 | RowErg | View workout | |
| 12/19/21 | 1x2000m/r | 9:49.4 | 2:27.3 | RowErg | View workout | |
| 12/19/21 | 9:42 | 2,018m | 2:24.3 | RowErg | View workout | |
| 12/19/21 | 53:49 | 11,035m | 2:26.3 | RowErg | View workout | |
| 12/18/21 | 15:51 | 3,018m | 2:37.7 | RowErg | View workout | |
| 12/18/21 | 2x2000m/1:30r | 18:33.9 | 2:19.2 | RowErg | View workout | |
| 12/18/21 | 3168m | 15:47.1 | 2:29.4 | RowErg | View workout | |
| 12/17/21 | 5:17 | 1,019m | 2:35.5 | RowErg | View workout | |
| 12/17/21 | 3300m | 15:07.8 | 2:17.5 | RowErg | View workout |