Jay Knoll

Log

Date Workout Score Ave Comments Action
12/13/21 5x1000m/1:30r 22:53.6 2:17.3 View workout
12/13/21 2500m 12:10.8 2:26.1 View workout
12/13/21 20:00 4,067m 2:27.5 View workout
12/13/21 2x1000m/1:30r 10:02.0 2:30.5 View workout
12/13/21 5x1000m/1:30r 25:46.8 2:34.6 View workout
12/13/21 5000m 23:05.1 2:18.5 View workout
12/13/21 23:27 5,033m 2:19.8 View workout
12/12/21 14:28 3,016m 2:23.9 View workout
12/12/21 6:26 1,030m 3:07.5 View workout
12/12/21 5x1000m/1:30r 22:28.9 2:14.8 View workout
12/12/21 3037m 14:02.0 2:18.6 View workout
12/12/21 4000m 18:16.4 2:17.0 View workout
12/12/21 3x1000m/1:30r 14:24.2 2:24.0 View workout
12/12/21 1:03:33 13,021m 2:26.4 View workout
12/11/21 5x500m/1:00r 11:00.6 2:12.1 View workout
12/11/21 5x1000m/1:30r 29:08.9 2:54.8 View workout
12/11/21 3023m 14:35.4 2:24.7 View workout
12/11/21 3x1000m/1:30r 13:46.6 2:17.7 View workout
12/11/21 14:23 3,027m 2:22.5 View workout
12/11/21 14:09 3,023m 2:20.5 View workout
12/10/21 49:07 10,020m 2:27.0 View workout
12/07/21 6:16 1,019m 3:04.5 View workout
12/07/21 1700m 7:43.5 2:16.3 View workout
12/07/21 2x1000m/1:30r 9:18.1 2:19.5 View workout
12/07/21 7x1000m/1:30r 33:11.6 2:22.2 View workout