Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/21/21 | 6:48 | 505m | 6:43.9 | RowErg | View workout | |
| 12/21/21 | 6572m | 31:49.9 | 2:25.3 | RowErg | View workout | |
| 12/21/21 | 2x2000m/2:00r | 18:24.4 | 2:18.0 | RowErg | View workout | |
| 12/21/21 | 1:07:51 | 13,016m | 2:36.3 | RowErg | View workout | |
| 12/20/21 | 58:31 | 12,045m | 2:25.7 | RowErg | View workout | |
| 12/20/21 | 43:08.8 | 8,840m | 2:26.4 | RowErg | View workout | |
| 12/19/21 | 2x500m/1:00r | 4:21.8 | 2:10.9 | RowErg | View workout | |
| 12/19/21 | 4x2000m/2:00r | 36:53.3 | 2:18.3 | RowErg | View workout | |
| 12/19/21 | 1x2000m/r | 9:49.4 | 2:27.3 | RowErg | View workout | |
| 12/19/21 | 9:42 | 2,018m | 2:24.3 | RowErg | View workout | |
| 12/19/21 | 53:49 | 11,035m | 2:26.3 | RowErg | View workout | |
| 12/18/21 | 15:51 | 3,018m | 2:37.7 | RowErg | View workout | |
| 12/18/21 | 2x2000m/1:30r | 18:33.9 | 2:19.2 | RowErg | View workout | |
| 12/18/21 | 3168m | 15:47.1 | 2:29.4 | RowErg | View workout | |
| 12/17/21 | 5:17 | 1,019m | 2:35.5 | RowErg | View workout | |
| 12/17/21 | 3300m | 15:07.8 | 2:17.5 | RowErg | View workout | |
| 12/17/21 | 23:38 | 5,024m | 2:21.1 | RowErg | View workout | |
| 12/17/21 | 4x500m/1:00r | 9:15.4 | 2:18.8 | RowErg | View workout | |
| 12/17/21 | 2622m | 12:36.3 | 2:24.2 | RowErg | View workout | |
| 12/17/21 | 2x1000m/1:30r | 9:11.5 | 2:17.8 | RowErg | View workout | |
| 12/17/21 | 4024m | 19:00.9 | 2:21.7 | RowErg | View workout | |
| 12/17/21 | 3x1000m/1:30r | 15:57.1 | 2:39.5 | RowErg | View workout | |
| 12/17/21 | 14:30 | 3,046m | 2:22.8 | RowErg | View workout | |
| 12/17/21 | 14:26 | 3,051m | 2:21.9 | RowErg | View workout | |
| 12/16/21 | 5x1000m/1:30r | 23:31.8 | 2:21.1 | RowErg | View workout |