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Jay Knoll

Log

Date Distance Time Pace Comments Action
12/13/21 5,000m 25:46.8 2:34.6 View workout
12/13/21 5,000m 23:05.1 2:18.5 View workout
12/13/21 5,033m 23:27.6 2:19.8 View workout
12/12/21 3,016m 14:28.2 2:23.9 View workout
12/12/21 1,030m 6:26.3 3:07.5 View workout
12/12/21 5,000m 22:28.9 2:14.8 View workout
12/12/21 3,037m 14:02.0 2:18.6 View workout
12/12/21 4,000m 18:16.4 2:17.0 View workout
12/12/21 3,000m 14:24.2 2:24.0 View workout
12/12/21 13,021m 1:03:33.2 2:26.4 View workout
12/11/21 2,500m 11:00.6 2:12.1 View workout
12/11/21 5,000m 29:08.9 2:54.8 View workout
12/11/21 3,023m 14:35.4 2:24.7 View workout
12/11/21 3,000m 13:46.6 2:17.7 View workout
12/11/21 3,027m 14:23.2 2:22.5 View workout
12/11/21 3,023m 14:09.6 2:20.5 View workout
12/10/21 10,020m 49:07.0 2:27.0 View workout
12/07/21 1,019m 6:16.1 3:04.5 View workout
12/07/21 1,700m 7:43.5 2:16.3 View workout
12/07/21 2,000m 9:18.1 2:19.5 View workout