Jay Knoll

Log

Date Distance Time Pace Comments Action
12/07/21 7,000m 33:11.6 2:22.2 View workout
12/07/21 2,407m 11:58.5 2:29.2 View workout
12/07/21 5,018m 24:31.3 2:26.6 View workout
12/07/21 5,014m 24:23.9 2:25.9 View workout
12/07/21 5,029m 23:52.7 2:22.4 View workout
12/06/21 1,020m 4:38.5 2:16.5 View workout
12/06/21 3,500m 16:07.6 2:18.2 View workout
12/06/21 3,518m 16:31.1 2:20.8 View workout
12/06/21 2,686m 18:35.8 3:27.7 View workout
12/06/21 5,000m 29:48.0 2:58.8 View workout
12/06/21 5,023m 28:10.6 2:48.2 View workout
12/05/21 444m 2:10.0 2:26.3 View workout
12/05/21 1,000m 4:09.2 2:04.6 View workout
12/05/21 2,033m 9:44.8 2:23.8 View workout
12/05/21 2,000m 8:51.6 2:12.9 View workout
12/05/21 3,863m 24:57.1 3:13.7 View workout
12/05/21 2,516m 12:24.8 2:28.0 View workout
12/05/21 2,100m 9:49.0 2:20.2 View workout
12/05/21 4,787m 27:58.2 2:55.2 View workout
12/05/21 2,030m 9:40.7 2:23.0 View workout