Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/20/21 | 5046m | 25:25.5 | 2:31.1 | RowErg | View workout | |
| 11/20/21 | 3:05 | 567m | 2:43.3 | RowErg | View workout | |
| 11/20/21 | 5000m | 23:19.9 | 2:19.9 | RowErg | View workout | |
| 11/20/21 | 11:54 | 2,515m | 2:22.0 | RowErg | View workout | |
| 11/18/21 | 4x2000m/3:00r | 36:45.0 | 2:17.8 | RowErg | View workout | |
| 11/18/21 | 9:24 | 2,021m | 2:19.5 | RowErg | View workout | |
| 11/17/21 | 24:57 | 5,026m | 2:28.9 | RowErg | View workout | |
| 11/17/21 | 24:08 | 5,016m | 2:24.3 | RowErg | View workout | |
| 11/16/21 | 5:02 | 1,023m | 2:27.9 | RowErg | View workout | |
| 11/16/21 | 19:39 | 3,965m | 2:28.7 | RowErg | View workout | |
| 11/16/21 | 15:22 | 3,041m | 2:31.7 | RowErg | View workout | |
| 11/16/21 | 15:27 | 3,108m | 2:29.1 | RowErg | View workout | |
| 11/16/21 | 2x2000m/3:00r | 18:05.7 | 2:15.7 | RowErg | View workout | |
| 11/16/21 | 4020m | 19:06.8 | 2:22.6 | RowErg | View workout | |
| 11/14/21 | 9:43 | 2,016m | 2:24.6 | RowErg | View workout | |
| 11/14/21 | 3x2000m/3:00r | 28:53.9 | 2:24.4 | RowErg | View workout | |
| 11/14/21 | 14:13 | 3,024m | 2:21.1 | RowErg | View workout | |
| 11/14/21 | 11:42 | 2,528m | 2:19.0 | RowErg | View workout | |
| 11/13/21 | 3x1000m/1:00r | 14:16.7 | 2:22.7 | RowErg | View workout | |
| 11/13/21 | 3136m | 17:10.9 | 2:44.3 | RowErg | View workout | |
| 11/13/21 | 1x2000m/3:00r | 9:28.2 | 2:22.0 | RowErg | View workout | |
| 11/13/21 | 3516m | 20:20.4 | 2:53.5 | RowErg | View workout | |
| 11/13/21 | 14:10 | 3,043m | 2:19.7 | RowErg | View workout | |
| 11/12/21 | 15:00 | 3,207m | 2:20.3 | RowErg | View workout | |
| 11/12/21 | 0:20 | 59m | 2:49.4 | RowErg | View workout |