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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Jay Knoll

Log

Date Workout Score Ave Comments Action
12/16/21 7080m 33:37.6 2:22.4 View workout
12/16/21 8793m 43:06.9 2:27.0 View workout
12/16/21 1:16:28 15,447m 2:28.5 View workout
12/15/21 2500m 12:16.6 2:27.3 View workout
12/15/21 3x1000m/1:30r 15:03.7 2:30.6 View workout
12/15/21 1:13:49 15,018m 2:27.4 View workout
12/14/21 2x1000m/1:30r 9:38.8 2:24.7 View workout
12/14/21 12:50 2,646m 2:25.5 View workout
12/14/21 22:34 4,018m 2:48.5 View workout
12/14/21 5x1000m/1:30r 23:00.0 2:18.0 View workout
12/14/21 12:35 2,520m 2:29.9 View workout
12/14/21 4:54 1,031m 2:23.0 View workout
12/14/21 2x1000m/1:30r 9:54.1 2:28.5 View workout
12/14/21 2x2000m/2:00r 20:24.5 2:33.0 View workout
12/14/21 12:09 2,575m 2:21.6 View workout
12/13/21 2x1000m/1:30r 9:12.1 2:18.0 View workout
12/13/21 5x1000m/1:30r 22:53.6 2:17.3 View workout
12/13/21 2500m 12:10.8 2:26.1 View workout
12/13/21 20:00 4,067m 2:27.5 View workout
12/13/21 2x1000m/1:30r 10:02.0 2:30.5 View workout
12/13/21 5x1000m/1:30r 25:46.8 2:34.6 View workout
12/13/21 5000m 23:05.1 2:18.5 View workout
12/13/21 23:27 5,033m 2:19.8 View workout
12/12/21 14:28 3,016m 2:23.9 View workout
12/12/21 6:26 1,030m 3:07.5 View workout