Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/21 |
7,000m |
33:11.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
2,407m |
11:58.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,018m |
24:31.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,014m |
24:23.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,029m |
23:52.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/06/21 |
1,020m |
4:38.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/06/21 |
3,500m |
16:07.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/06/21 |
3,518m |
16:31.1 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/06/21 |
2,686m |
18:35.8 |
3:27.7 |
RowErg |
Hwt |
View workout
|
12/06/21 |
5,000m |
29:48.0 |
2:58.8 |
RowErg |
Hwt |
View workout
|
12/06/21 |
5,023m |
28:10.6 |
2:48.2 |
RowErg |
Hwt |
View workout
|
12/05/21 |
444m |
2:10.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/05/21 |
1,000m |
4:09.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,033m |
9:44.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,000m |
8:51.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/05/21 |
3,863m |
24:57.1 |
3:13.7 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,516m |
12:24.8 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,100m |
9:49.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/05/21 |
4,787m |
27:58.2 |
2:55.2 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,030m |
9:40.7 |
2:23.0 |
RowErg |
Hwt |
View workout
|