Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/01/21 | 5x2000m/3:00r | 49:23.6 | 2:28.1 | RowErg | View workout | |
| 11/01/21 | 3:00 | 609m | 2:27.7 | RowErg | View workout | |
| 11/01/21 | 12:00 | 2,555m | 2:21.0 | RowErg | View workout | |
| 10/31/21 | 2x1500m/2:30r | 13:56.4 | 2:19.4 | RowErg | View workout | |
| 10/31/21 | 11:51 | 2,527m | 2:20.7 | RowErg | View workout | |
| 10/31/21 | 2x1500m/2:30r | 15:23.3 | 2:33.8 | RowErg | View workout | |
| 10/31/21 | 5x2000m/3:00r | 49:51.9 | 2:29.5 | RowErg | View workout | |
| 10/30/21 | 5x1500m/2:30r | 36:30.5 | 2:26.0 | RowErg | View workout | |
| 10/30/21 | 5x1500m/2:30r | 36:04.2 | 2:24.2 | RowErg | View workout | |
| 10/30/21 | 12:36 | 2,670m | 2:21.6 | RowErg | View workout | |
| 10/29/21 | 5x1500m/2:30r | 36:55.0 | 2:27.6 | RowErg | View workout | |
| 10/29/21 | 9562m | 48:29.3 | 2:32.1 | RowErg | View workout | |
| 10/29/21 | 5:38 | 1,177m | 2:23.8 | RowErg | View workout | |
| 10/27/21 | 4:48 | 1,028m | 2:20.3 | RowErg | View workout | |
| 10/27/21 | 11:20 | 2,173m | 2:36.6 | RowErg | View workout | |
| 10/27/21 | 5x1500m/2:30r | 38:22.2 | 2:33.4 | RowErg | View workout | |
| 10/27/21 | 12:31 | 2,533m | 2:28.2 | RowErg | View workout | |
| 10/27/21 | 2500m | 11:46.6 | 2:21.3 | RowErg | View workout | |
| 10/26/21 | 2500m | 13:03.9 | 2:36.7 | RowErg | View workout | |
| 10/26/21 | 5x1500m/2:30r | 38:37.0 | 2:34.4 | RowErg | View workout | |
| 10/26/21 | 12:10 | 2,523m | 2:24.7 | RowErg | View workout | |
| 10/26/21 | 11:48 | 2,518m | 2:20.6 | RowErg | View workout | |
| 10/25/21 | 5:03 | 1,018m | 2:28.8 | RowErg | View workout | |
| 10/25/21 | 5x1500m/2:30r | 37:06.3 | 2:28.4 | RowErg | View workout | |
| 10/25/21 | 5000m | 23:16.3 | 2:19.6 | RowErg | View workout |