Jay Knoll

Log

Date Distance Time Pace Comments Action
11/30/21 2,000m 9:05.8 2:16.4 View workout
11/30/21 10,000m 47:55.4 2:23.7 View workout
11/30/21 78m 1:13.7 7:52.4 View workout
11/30/21 5,000m 22:29.7 2:14.9 View workout
11/30/21 3,021m 14:06.4 2:20.0 View workout
11/29/21 1,016m 4:47.6 2:21.5 View workout
11/29/21 1,188m 5:42.0 2:23.9 View workout
11/29/21 4,000m 18:38.0 2:19.7 View workout
11/29/21 4,000m 18:33.5 2:19.1 View workout
11/29/21 5,019m 23:22.3 2:19.6 View workout
11/28/21 1,025m 4:32.3 2:12.8 View workout
11/28/21 2,049m 10:01.6 2:26.8 View workout
11/28/21 2,000m 9:47.1 2:26.7 View workout
11/28/21 3,082m 16:11.3 2:37.5 View workout
11/28/21 3,131m 14:24.1 2:17.9 View workout
11/28/21 2,013m 9:26.8 2:20.7 View workout
11/28/21 4,046m 23:34.5 2:54.8 View workout
11/28/21 3,022m 13:53.6 2:17.9 View workout
11/27/21 1,527m 7:05.2 2:19.2 View workout
11/27/21 4,000m 20:25.3 2:33.1 View workout