Jay Knoll

Log

Date Workout Score Ave Comments Action
11/30/21 1:13 78m 7:52.4 View workout
11/30/21 5000m 22:29.7 2:14.9 View workout
11/30/21 14:06 3,021m 2:20.0 View workout
11/29/21 4:47 1,016m 2:21.5 View workout
11/29/21 5:42 1,188m 2:23.9 View workout
11/29/21 2x2000m/3:00r 18:38.0 2:19.7 View workout
11/29/21 4x1000m/1:00r 18:33.5 2:19.1 View workout
11/29/21 5019m 23:22.3 2:19.6 View workout
11/28/21 4:32 1,025m 2:12.8 View workout
11/28/21 10:01 2,049m 2:26.8 View workout
11/28/21 1x2000m/3:00r 9:47.1 2:26.7 View workout
11/28/21 16:11 3,082m 2:37.5 View workout
11/28/21 3131m 14:24.1 2:17.9 View workout
11/28/21 9:26 2,013m 2:20.7 View workout
11/28/21 4046m 23:34.5 2:54.8 View workout
11/28/21 13:53 3,022m 2:17.9 View workout
11/27/21 7:05 1,527m 2:19.2 View workout
11/27/21 4x1000m/1:00r 20:25.3 2:33.1 View workout
11/27/21 9:59 2,028m 2:27.8 View workout
11/27/21 24:01 5,014m 2:23.7 View workout
11/27/21 9:24 2,038m 2:18.3 View workout
11/24/21 4:41 1,012m 2:19.2 View workout
11/24/21 57:24 12,029m 2:23.1 View workout
11/23/21 2:39:48 33,014m 2:25.2 View workout
11/22/21 3500m 16:56.8 2:25.2 View workout