Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/21 |
2,000m |
9:05.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/30/21 |
10,000m |
47:55.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
11/30/21 |
78m |
1:13.7 |
7:52.4 |
RowErg |
Hwt |
View workout
|
11/30/21 |
5,000m |
22:29.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/30/21 |
3,021m |
14:06.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/29/21 |
1,016m |
4:47.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
1,188m |
5:42.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/29/21 |
4,000m |
18:38.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/29/21 |
4,000m |
18:33.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/29/21 |
5,019m |
23:22.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/28/21 |
1,025m |
4:32.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/28/21 |
2,049m |
10:01.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/28/21 |
2,000m |
9:47.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/28/21 |
3,082m |
16:11.3 |
2:37.5 |
RowErg |
Hwt |
View workout
|
11/28/21 |
3,131m |
14:24.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/28/21 |
2,013m |
9:26.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/28/21 |
4,046m |
23:34.5 |
2:54.8 |
RowErg |
Hwt |
View workout
|
11/28/21 |
3,022m |
13:53.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/27/21 |
1,527m |
7:05.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/27/21 |
4,000m |
20:25.3 |
2:33.1 |
RowErg |
Hwt |
View workout
|