Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/27/21 | 9:59 | 2,028m | 2:27.8 | RowErg | View workout | |
| 11/27/21 | 24:01 | 5,014m | 2:23.7 | RowErg | View workout | |
| 11/27/21 | 9:24 | 2,038m | 2:18.3 | RowErg | View workout | |
| 11/24/21 | 4:41 | 1,012m | 2:19.2 | RowErg | View workout | |
| 11/24/21 | 57:24 | 12,029m | 2:23.1 | RowErg | View workout | |
| 11/23/21 | 2:39:48 | 33,014m | 2:25.2 | RowErg | View workout | |
| 11/22/21 | 3500m | 16:56.8 | 2:25.2 | RowErg | View workout | |
| 11/22/21 | 2x2000m/3:00r | 19:12.0 | 2:24.0 | RowErg | View workout | |
| 11/22/21 | 11:59 | 2,515m | 2:23.0 | RowErg | View workout | |
| 11/22/21 | 18:51 | 4,017m | 2:20.8 | RowErg | View workout | |
| 11/21/21 | 3000m | 14:45.4 | 2:27.5 | RowErg | View workout | |
| 11/21/21 | 12:54 | 2,530m | 2:32.9 | RowErg | View workout | |
| 11/21/21 | 2518m | 12:02.9 | 2:23.5 | RowErg | View workout | |
| 11/21/21 | 2x2000m/3:00r | 18:09.2 | 2:16.1 | RowErg | View workout | |
| 11/21/21 | 11:50 | 2,537m | 2:20.0 | RowErg | View workout | |
| 11/20/21 | 5:12 | 1,031m | 2:31.4 | RowErg | View workout | |
| 11/20/21 | 4020m | 19:50.4 | 2:28.0 | RowErg | View workout | |
| 11/20/21 | 9:56 | 2,028m | 2:27.1 | RowErg | View workout | |
| 11/20/21 | 5046m | 25:25.5 | 2:31.1 | RowErg | View workout | |
| 11/20/21 | 3:05 | 567m | 2:43.3 | RowErg | View workout | |
| 11/20/21 | 5000m | 23:19.9 | 2:19.9 | RowErg | View workout | |
| 11/20/21 | 11:54 | 2,515m | 2:22.0 | RowErg | View workout | |
| 11/18/21 | 4x2000m/3:00r | 36:45.0 | 2:17.8 | RowErg | View workout | |
| 11/18/21 | 9:24 | 2,021m | 2:19.5 | RowErg | View workout | |
| 11/17/21 | 24:57 | 5,026m | 2:28.9 | RowErg | View workout |