Jay Knoll

Log

Date Distance Time Pace Comments Action
11/20/21 5,000m 23:19.9 2:19.9 View workout
11/20/21 2,515m 11:54.4 2:22.0 View workout
11/18/21 8,000m 36:45.0 2:17.8 View workout
11/18/21 2,021m 9:24.1 2:19.5 View workout
11/17/21 5,026m 24:57.2 2:28.9 View workout
11/17/21 5,016m 24:08.6 2:24.3 View workout
11/16/21 1,023m 5:02.7 2:27.9 View workout
11/16/21 3,965m 19:39.6 2:28.7 View workout
11/16/21 3,041m 15:22.8 2:31.7 View workout
11/16/21 3,108m 15:27.3 2:29.1 View workout
11/16/21 4,000m 18:05.7 2:15.7 View workout
11/16/21 4,020m 19:06.8 2:22.6 View workout
11/14/21 2,016m 9:43.2 2:24.6 View workout
11/14/21 6,000m 28:53.9 2:24.4 View workout
11/14/21 3,024m 14:13.7 2:21.1 View workout
11/14/21 2,528m 11:42.8 2:19.0 View workout
11/13/21 3,000m 14:16.7 2:22.7 View workout
11/13/21 3,136m 17:10.9 2:44.3 View workout
11/13/21 2,000m 9:28.2 2:22.0 View workout
11/13/21 3,516m 20:20.4 2:53.5 View workout