Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/21 |
5,000m |
23:19.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/20/21 |
2,515m |
11:54.4 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/18/21 |
8,000m |
36:45.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/18/21 |
2,021m |
9:24.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/17/21 |
5,026m |
24:57.2 |
2:28.9 |
RowErg |
Hwt |
View workout
|
11/17/21 |
5,016m |
24:08.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/16/21 |
1,023m |
5:02.7 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/16/21 |
3,965m |
19:39.6 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/16/21 |
3,041m |
15:22.8 |
2:31.7 |
RowErg |
Hwt |
View workout
|
11/16/21 |
3,108m |
15:27.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/16/21 |
4,000m |
18:05.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/16/21 |
4,020m |
19:06.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/14/21 |
2,016m |
9:43.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/14/21 |
6,000m |
28:53.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/14/21 |
3,024m |
14:13.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/14/21 |
2,528m |
11:42.8 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/13/21 |
3,000m |
14:16.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/13/21 |
3,136m |
17:10.9 |
2:44.3 |
RowErg |
Hwt |
View workout
|
11/13/21 |
2,000m |
9:28.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/13/21 |
3,516m |
20:20.4 |
2:53.5 |
RowErg |
Hwt |
View workout
|