Jay Knoll

Log

Date Workout Score Ave Comments Action
08/03/21 5000m 22:40.1 2:16.0 View workout
08/03/21 7644m

intervals forgot to connect erg data

View workout
08/03/21 11:55.9 2,531m 2:21.4

forgot to connect ergdata

View workout
08/02/21 12:10 2,513m 2:25.3 View workout
08/02/21 2500m 11:38.9 2:19.7 View workout
08/02/21 2x1000m/3:00r 8:35.6 2:08.9 View workout
08/02/21 2500m 11:21.4 2:16.2 View workout
08/02/21 11:39 2,512m 2:19.1 View workout
08/01/21 4:37 1,021m 2:15.6 View workout
08/01/21 4x1500m/1:30r 27:03.4 2:15.2 View workout
08/01/21 11:32 2,509m 2:17.9 View workout
07/31/21 5x1000m/3:00r 22:04.3 2:12.4 View workout
07/31/21 11:49 2,529m 2:20.1 View workout
07/31/21 3x1500m/1:30r 20:06.5 2:14.0 View workout
07/31/21 12:49 2,643m 2:25.4 View workout
07/31/21 22:43 5,017m 2:15.8 View workout
07/29/21 14:50 3,034m 2:26.7 View workout
07/29/21 12:05 2,532m 2:23.2 View workout
07/29/21 9:07 2,015m 2:15.8 View workout
07/29/21 11:57 2,530m 2:21.8 View workout
07/28/21 5:06 1,011m 2:31.6 View workout
07/28/21 10000m 44:10.6 2:12.5 View workout
07/28/21 5:11 1,015m 2:33.3 View workout
07/27/21 3500m 15:56.9 2:16.7 View workout
07/27/21 30:00 6,510m 2:18.2 View workout