Jay Knoll

Log

Date Distance Time Pace Comments Action
11/13/21 3,043m 14:10.7 2:19.7 View workout
11/12/21 3,207m 15:00.0 2:20.3 View workout
11/12/21 59m 0:20.0 2:49.4 View workout
11/12/21 3,262m 15:42.8 2:24.5 View workout
11/11/21 1,018m 5:42.5 2:48.2 View workout
11/11/21 3,000m 13:31.4 2:15.2 View workout
11/11/21 3,569m 17:59.4 2:31.2 View workout
11/11/21 7,342m 37:30.3 2:33.2 View workout
11/11/21 5,000m 23:18.7 2:19.8 View workout
11/10/21 3,110m 15:22.3 2:28.2 View workout
11/10/21 4,000m 18:10.2 2:16.2 View workout
11/10/21 2,525m 11:54.8 2:21.5 View workout
11/09/21 10,048m 49:19.7 2:27.2 View workout
11/08/21 3,023m 15:24.9 2:32.9 View workout
11/08/21 10,000m 46:41.9 2:20.0 View workout
11/08/21 5,035m 23:29.6 2:19.9 View workout
11/06/21 10,000m 50:25.7 2:31.2 View workout
11/06/21 7,500m 34:39.2 2:18.6 View workout
11/04/21 658m 3:04.6 2:20.2 View workout
11/04/21 2,032m 10:20.6 2:32.7 View workout