Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/03/21 | 5000m | 22:40.1 | 2:16.0 | RowErg | View workout | |
| 08/03/21 | 7644m | RowErg | View workout | |||
| 08/03/21 | 11:55.9 | 2,531m | 2:21.4 | RowErg | View workout | |
| 08/02/21 | 12:10 | 2,513m | 2:25.3 | RowErg | View workout | |
| 08/02/21 | 2500m | 11:38.9 | 2:19.7 | RowErg | View workout | |
| 08/02/21 | 2x1000m/3:00r | 8:35.6 | 2:08.9 | RowErg | View workout | |
| 08/02/21 | 2500m | 11:21.4 | 2:16.2 | RowErg | View workout | |
| 08/02/21 | 11:39 | 2,512m | 2:19.1 | RowErg | View workout | |
| 08/01/21 | 4:37 | 1,021m | 2:15.6 | RowErg | View workout | |
| 08/01/21 | 4x1500m/1:30r | 27:03.4 | 2:15.2 | RowErg | View workout | |
| 08/01/21 | 11:32 | 2,509m | 2:17.9 | RowErg | View workout | |
| 07/31/21 | 5x1000m/3:00r | 22:04.3 | 2:12.4 | RowErg | View workout | |
| 07/31/21 | 11:49 | 2,529m | 2:20.1 | RowErg | View workout | |
| 07/31/21 | 3x1500m/1:30r | 20:06.5 | 2:14.0 | RowErg | View workout | |
| 07/31/21 | 12:49 | 2,643m | 2:25.4 | RowErg | View workout | |
| 07/31/21 | 22:43 | 5,017m | 2:15.8 | RowErg | View workout | |
| 07/29/21 | 14:50 | 3,034m | 2:26.7 | RowErg | View workout | |
| 07/29/21 | 12:05 | 2,532m | 2:23.2 | RowErg | View workout | |
| 07/29/21 | 9:07 | 2,015m | 2:15.8 | RowErg | View workout | |
| 07/29/21 | 11:57 | 2,530m | 2:21.8 | RowErg | View workout | |
| 07/28/21 | 5:06 | 1,011m | 2:31.6 | RowErg | View workout | |
| 07/28/21 | 10000m | 44:10.6 | 2:12.5 | RowErg | View workout | |
| 07/28/21 | 5:11 | 1,015m | 2:33.3 | RowErg | View workout | |
| 07/27/21 | 3500m | 15:56.9 | 2:16.7 | RowErg | View workout | |
| 07/27/21 | 30:00 | 6,510m | 2:18.2 | RowErg | View workout |