Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/06/21 | 5x1500m/1:30r | 34:39.2 | 2:18.6 | RowErg | View workout | |
| 11/04/21 | 658m | 3:04.6 | 2:20.2 | RowErg | View workout | |
| 11/04/21 | 10:20 | 2,032m | 2:32.7 | RowErg | View workout | |
| 11/04/21 | 2x2000m/3:00r | 19:21.3 | 2:25.1 | RowErg | View workout | |
| 11/04/21 | 25:12 | 5,033m | 2:30.2 | RowErg | View workout | |
| 11/03/21 | 4x2000m/3:00r | 43:18.3 | 2:42.3 | RowErg | View workout | |
| 11/03/21 | 51:14 | 10,314m | 2:29.0 | RowErg | View workout | |
| 11/02/21 | 15:54 | 3,021m | 2:38.0 | RowErg | View workout | |
| 11/02/21 | 5x2000m/3:00r | 46:51.9 | 2:20.5 | RowErg | View workout | |
| 11/01/21 | 1x1500m/2:30r | 7:17.8 | 2:25.9 | RowErg | View workout | |
| 11/01/21 | 3x1000m/2:00r | 14:27.7 | 2:24.6 | RowErg | View workout | |
| 11/01/21 | 5x2000m/3:00r | 49:23.6 | 2:28.1 | RowErg | View workout | |
| 11/01/21 | 3:00 | 609m | 2:27.7 | RowErg | View workout | |
| 11/01/21 | 12:00 | 2,555m | 2:21.0 | RowErg | View workout | |
| 10/31/21 | 2x1500m/2:30r | 13:56.4 | 2:19.4 | RowErg | View workout | |
| 10/31/21 | 11:51 | 2,527m | 2:20.7 | RowErg | View workout | |
| 10/31/21 | 2x1500m/2:30r | 15:23.3 | 2:33.8 | RowErg | View workout | |
| 10/31/21 | 5x2000m/3:00r | 49:51.9 | 2:29.5 | RowErg | View workout | |
| 10/30/21 | 5x1500m/2:30r | 36:30.5 | 2:26.0 | RowErg | View workout | |
| 10/30/21 | 5x1500m/2:30r | 36:04.2 | 2:24.2 | RowErg | View workout | |
| 10/30/21 | 12:36 | 2,670m | 2:21.6 | RowErg | View workout | |
| 10/29/21 | 5x1500m/2:30r | 36:55.0 | 2:27.6 | RowErg | View workout | |
| 10/29/21 | 9562m | 48:29.3 | 2:32.1 | RowErg | View workout | |
| 10/29/21 | 5:38 | 1,177m | 2:23.8 | RowErg | View workout | |
| 10/27/21 | 4:48 | 1,028m | 2:20.3 | RowErg | View workout |