Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/21 |
3,043m |
14:10.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/12/21 |
3,207m |
15:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/12/21 |
59m |
0:20.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
11/12/21 |
3,262m |
15:42.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/11/21 |
1,018m |
5:42.5 |
2:48.2 |
RowErg |
Hwt |
View workout
|
11/11/21 |
3,000m |
13:31.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/11/21 |
3,569m |
17:59.4 |
2:31.2 |
RowErg |
Hwt |
View workout
|
11/11/21 |
7,342m |
37:30.3 |
2:33.2 |
RowErg |
Hwt |
View workout
|
11/11/21 |
5,000m |
23:18.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/10/21 |
3,110m |
15:22.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
4,000m |
18:10.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
2,525m |
11:54.8 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/09/21 |
10,048m |
49:19.7 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/08/21 |
3,023m |
15:24.9 |
2:32.9 |
RowErg |
Hwt |
View workout
|
11/08/21 |
10,000m |
46:41.9 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/08/21 |
5,035m |
23:29.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/06/21 |
10,000m |
50:25.7 |
2:31.2 |
RowErg |
Hwt |
View workout
|
11/06/21 |
7,500m |
34:39.2 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/04/21 |
658m |
3:04.6 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/04/21 |
2,032m |
10:20.6 |
2:32.7 |
RowErg |
Hwt |
View workout
|