Jay Knoll

Log

Date Distance Time Pace Comments Action
11/27/21 2,028m 9:59.8 2:27.8 View workout
11/27/21 5,014m 24:01.2 2:23.7 View workout
11/27/21 2,038m 9:24.0 2:18.3 View workout
11/24/21 1,012m 4:41.9 2:19.2 View workout
11/24/21 12,029m 57:24.5 2:23.1 View workout
11/23/21 33,014m 2:39:48.9 2:25.2 View workout
11/22/21 3,500m 16:56.8 2:25.2 View workout
11/22/21 4,000m 19:12.0 2:24.0 View workout
11/22/21 2,515m 11:59.5 2:23.0 View workout
11/22/21 4,017m 18:51.9 2:20.8 View workout
11/21/21 3,000m 14:45.4 2:27.5 View workout
11/21/21 2,530m 12:54.0 2:32.9 View workout
11/21/21 2,518m 12:02.9 2:23.5 View workout
11/21/21 4,000m 18:09.2 2:16.1 View workout
11/21/21 2,537m 11:50.7 2:20.0 View workout
11/20/21 1,031m 5:12.3 2:31.4 View workout
11/20/21 4,020m 19:50.4 2:28.0 View workout
11/20/21 2,028m 9:56.8 2:27.1 View workout
11/20/21 5,046m 25:25.5 2:31.1 View workout
11/20/21 567m 3:05.2 2:43.3 View workout