Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/21 |
2,028m |
9:59.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/27/21 |
5,014m |
24:01.2 |
2:23.7 |
RowErg |
Hwt |
View workout
|
11/27/21 |
2,038m |
9:24.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/24/21 |
1,012m |
4:41.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/24/21 |
12,029m |
57:24.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/23/21 |
33,014m |
2:39:48.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/22/21 |
3,500m |
16:56.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/22/21 |
4,000m |
19:12.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/22/21 |
2,515m |
11:59.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/22/21 |
4,017m |
18:51.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/21/21 |
3,000m |
14:45.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/21/21 |
2,530m |
12:54.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
11/21/21 |
2,518m |
12:02.9 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/21/21 |
4,000m |
18:09.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/21/21 |
2,537m |
11:50.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/20/21 |
1,031m |
5:12.3 |
2:31.4 |
RowErg |
Hwt |
View workout
|
11/20/21 |
4,020m |
19:50.4 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/20/21 |
2,028m |
9:56.8 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/20/21 |
5,046m |
25:25.5 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/20/21 |
567m |
3:05.2 |
2:43.3 |
RowErg |
Hwt |
View workout
|