Jay Knoll

Log

Date Workout Score Ave Comments Action
11/22/21 2x2000m/3:00r 19:12.0 2:24.0 View workout
11/22/21 11:59 2,515m 2:23.0 View workout
11/22/21 18:51 4,017m 2:20.8 View workout
11/21/21 3000m 14:45.4 2:27.5 View workout
11/21/21 12:54 2,530m 2:32.9 View workout
11/21/21 2518m 12:02.9 2:23.5 View workout
11/21/21 2x2000m/3:00r 18:09.2 2:16.1 View workout
11/21/21 11:50 2,537m 2:20.0 View workout
11/20/21 5:12 1,031m 2:31.4 View workout
11/20/21 4020m 19:50.4 2:28.0 View workout
11/20/21 9:56 2,028m 2:27.1 View workout
11/20/21 5046m 25:25.5 2:31.1 View workout
11/20/21 3:05 567m 2:43.3 View workout
11/20/21 5000m 23:19.9 2:19.9 View workout
11/20/21 11:54 2,515m 2:22.0 View workout
11/18/21 4x2000m/3:00r 36:45.0 2:17.8 View workout
11/18/21 9:24 2,021m 2:19.5 View workout
11/17/21 24:57 5,026m 2:28.9 View workout
11/17/21 24:08 5,016m 2:24.3 View workout
11/16/21 5:02 1,023m 2:27.9 View workout
11/16/21 19:39 3,965m 2:28.7 View workout
11/16/21 15:22 3,041m 2:31.7 View workout
11/16/21 15:27 3,108m 2:29.1 View workout
11/16/21 2x2000m/3:00r 18:05.7 2:15.7 View workout
11/16/21 4020m 19:06.8 2:22.6 View workout