Jay Knoll

Log

Date Workout Score Ave Comments Action
12/05/21 2100m 9:49.0 2:20.2 View workout
12/05/21 4787m 27:58.2 2:55.2 View workout
12/05/21 9:40 2,030m 2:23.0 View workout
12/05/21 3:04 639m 2:24.6 View workout
12/05/21 5x1000m/1:30r 22:43.3 2:16.3 View workout
12/05/21 12:03.7 2,516m 2:23.8

ErgData didn’t connect

View workout
12/04/21 2100m 9:46.8 2:19.7 View workout
12/04/21 5x1000m/1:30r 23:10.8 2:19.0 View workout
12/04/21 4017m 25:11.6 3:08.1 View workout
12/04/21 43:33 9,029m 2:24.7 View workout
12/03/21 7000m 36:13.6 2:35.2 View workout
12/03/21 12000m 56:04.2 2:20.1 View workout
12/03/21 5x1000m/1:30r 22:28.8 2:14.8 View workout
12/02/21 5x1000m/1:30r 23:10.3 2:19.0 View workout
12/02/21 8028m 37:40.0 2:20.7 View workout
12/02/21 15:00 3,191m 2:21.0 View workout
12/02/21 24:03 5,021m 2:23.7 View workout
12/01/21 5x1000m/1:30r 23:39.0 2:21.9 View workout
12/01/21 2x2000m/3:00r 19:10.3 2:23.7 View workout
12/01/21 12:07 2,526m 2:24.0 View workout
12/01/21 11:56 2,531m 2:21.5 View workout
12/01/21 14:13 3,038m 2:20.4 View workout
12/01/21 11:49 2,539m 2:19.7 View workout
11/30/21 4x500m/1:00r 9:05.8 2:16.4 View workout
11/30/21 10000m 47:55.4 2:23.7 View workout