Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/21 |
639m |
3:04.9 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/05/21 |
5,000m |
22:43.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,516m |
12:03.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/04/21 |
2,100m |
9:46.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/04/21 |
5,000m |
23:10.8 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/04/21 |
4,017m |
25:11.6 |
3:08.1 |
RowErg |
Hwt |
View workout
|
12/04/21 |
9,029m |
43:33.1 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/03/21 |
7,000m |
36:13.6 |
2:35.2 |
RowErg |
Hwt |
View workout
|
12/03/21 |
12,000m |
56:04.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/03/21 |
5,000m |
22:28.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/02/21 |
5,000m |
23:10.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/02/21 |
8,028m |
37:40.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/02/21 |
3,191m |
15:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/02/21 |
5,021m |
24:03.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/01/21 |
5,000m |
23:39.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/01/21 |
4,000m |
19:10.3 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/01/21 |
2,526m |
12:07.8 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/01/21 |
2,531m |
11:56.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/01/21 |
3,038m |
14:13.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/01/21 |
2,539m |
11:49.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|