Jay Knoll

Log

Date Distance Time Pace Comments Action
12/05/21 639m 3:04.9 2:24.6 View workout
12/05/21 5,000m 22:43.3 2:16.3 View workout
12/05/21 2,516m 12:03.7 2:23.8

ErgData didn’t connect

View workout
12/04/21 2,100m 9:46.8 2:19.7 View workout
12/04/21 5,000m 23:10.8 2:19.0 View workout
12/04/21 4,017m 25:11.6 3:08.1 View workout
12/04/21 9,029m 43:33.1 2:24.7 View workout
12/03/21 7,000m 36:13.6 2:35.2 View workout
12/03/21 12,000m 56:04.2 2:20.1 View workout
12/03/21 5,000m 22:28.8 2:14.8 View workout
12/02/21 5,000m 23:10.3 2:19.0 View workout
12/02/21 8,028m 37:40.0 2:20.7 View workout
12/02/21 3,191m 15:00.0 2:21.0 View workout
12/02/21 5,021m 24:03.5 2:23.7 View workout
12/01/21 5,000m 23:39.0 2:21.9 View workout
12/01/21 4,000m 19:10.3 2:23.7 View workout
12/01/21 2,526m 12:07.8 2:24.0 View workout
12/01/21 2,531m 11:56.6 2:21.5 View workout
12/01/21 3,038m 14:13.6 2:20.4 View workout
12/01/21 2,539m 11:49.9 2:19.7 View workout