Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/12/21 | 15:42 | 3,262m | 2:24.5 | RowErg | View workout | |
| 11/11/21 | 5:42 | 1,018m | 2:48.2 | RowErg | View workout | |
| 11/11/21 | 3x1000m/1:00r | 13:31.4 | 2:15.2 | RowErg | View workout | |
| 11/11/21 | 17:59 | 3,569m | 2:31.2 | RowErg | View workout | |
| 11/11/21 | 7342m | 37:30.3 | 2:33.2 | RowErg | View workout | |
| 11/11/21 | 2x2500m/3:30r | 23:18.7 | 2:19.8 | RowErg | View workout | |
| 11/10/21 | 15:22 | 3,110m | 2:28.2 | RowErg | View workout | |
| 11/10/21 | 2x2000m/3:00r | 18:10.2 | 2:16.2 | RowErg | View workout | |
| 11/10/21 | 11:54 | 2,525m | 2:21.5 | RowErg | View workout | |
| 11/09/21 | 49:19 | 10,048m | 2:27.2 | RowErg | View workout | |
| 11/08/21 | 15:24 | 3,023m | 2:32.9 | RowErg | View workout | |
| 11/08/21 | 5x2000m/3:00r | 46:41.9 | 2:20.0 | RowErg | View workout | |
| 11/08/21 | 23:29 | 5,035m | 2:19.9 | RowErg | View workout | |
| 11/06/21 | 5x2000m/3:00r | 50:25.7 | 2:31.2 | RowErg | View workout | |
| 11/06/21 | 5x1500m/1:30r | 34:39.2 | 2:18.6 | RowErg | View workout | |
| 11/04/21 | 658m | 3:04.6 | 2:20.2 | RowErg | View workout | |
| 11/04/21 | 10:20 | 2,032m | 2:32.7 | RowErg | View workout | |
| 11/04/21 | 2x2000m/3:00r | 19:21.3 | 2:25.1 | RowErg | View workout | |
| 11/04/21 | 25:12 | 5,033m | 2:30.2 | RowErg | View workout | |
| 11/03/21 | 4x2000m/3:00r | 43:18.3 | 2:42.3 | RowErg | View workout | |
| 11/03/21 | 51:14 | 10,314m | 2:29.0 | RowErg | View workout | |
| 11/02/21 | 15:54 | 3,021m | 2:38.0 | RowErg | View workout | |
| 11/02/21 | 5x2000m/3:00r | 46:51.9 | 2:20.5 | RowErg | View workout | |
| 11/01/21 | 1x1500m/2:30r | 7:17.8 | 2:25.9 | RowErg | View workout | |
| 11/01/21 | 3x1000m/2:00r | 14:27.7 | 2:24.6 | RowErg | View workout |