Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/05/21 | 2100m | 9:49.0 | 2:20.2 | RowErg | View workout | |
| 12/05/21 | 4787m | 27:58.2 | 2:55.2 | RowErg | View workout | |
| 12/05/21 | 9:40 | 2,030m | 2:23.0 | RowErg | View workout | |
| 12/05/21 | 3:04 | 639m | 2:24.6 | RowErg | View workout | |
| 12/05/21 | 5x1000m/1:30r | 22:43.3 | 2:16.3 | RowErg | View workout | |
| 12/05/21 | 12:03.7 | 2,516m | 2:23.8 | RowErg | View workout | |
| 12/04/21 | 2100m | 9:46.8 | 2:19.7 | RowErg | View workout | |
| 12/04/21 | 5x1000m/1:30r | 23:10.8 | 2:19.0 | RowErg | View workout | |
| 12/04/21 | 4017m | 25:11.6 | 3:08.1 | RowErg | View workout | |
| 12/04/21 | 43:33 | 9,029m | 2:24.7 | RowErg | View workout | |
| 12/03/21 | 7000m | 36:13.6 | 2:35.2 | RowErg | View workout | |
| 12/03/21 | 12000m | 56:04.2 | 2:20.1 | RowErg | View workout | |
| 12/03/21 | 5x1000m/1:30r | 22:28.8 | 2:14.8 | RowErg | View workout | |
| 12/02/21 | 5x1000m/1:30r | 23:10.3 | 2:19.0 | RowErg | View workout | |
| 12/02/21 | 8028m | 37:40.0 | 2:20.7 | RowErg | View workout | |
| 12/02/21 | 15:00 | 3,191m | 2:21.0 | RowErg | View workout | |
| 12/02/21 | 24:03 | 5,021m | 2:23.7 | RowErg | View workout | |
| 12/01/21 | 5x1000m/1:30r | 23:39.0 | 2:21.9 | RowErg | View workout | |
| 12/01/21 | 2x2000m/3:00r | 19:10.3 | 2:23.7 | RowErg | View workout | |
| 12/01/21 | 12:07 | 2,526m | 2:24.0 | RowErg | View workout | |
| 12/01/21 | 11:56 | 2,531m | 2:21.5 | RowErg | View workout | |
| 12/01/21 | 14:13 | 3,038m | 2:20.4 | RowErg | View workout | |
| 12/01/21 | 11:49 | 2,539m | 2:19.7 | RowErg | View workout | |
| 11/30/21 | 4x500m/1:00r | 9:05.8 | 2:16.4 | RowErg | View workout | |
| 11/30/21 | 10000m | 47:55.4 | 2:23.7 | RowErg | View workout |