Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/03/21 | 12000m | 56:04.2 | 2:20.1 | RowErg | View workout | |
| 12/03/21 | 5x1000m/1:30r | 22:28.8 | 2:14.8 | RowErg | View workout | |
| 12/02/21 | 5x1000m/1:30r | 23:10.3 | 2:19.0 | RowErg | View workout | |
| 12/02/21 | 8028m | 37:40.0 | 2:20.7 | RowErg | View workout | |
| 12/02/21 | 15:00 | 3,191m | 2:21.0 | RowErg | View workout | |
| 12/02/21 | 24:03 | 5,021m | 2:23.7 | RowErg | View workout | |
| 12/01/21 | 5x1000m/1:30r | 23:39.0 | 2:21.9 | RowErg | View workout | |
| 12/01/21 | 2x2000m/3:00r | 19:10.3 | 2:23.7 | RowErg | View workout | |
| 12/01/21 | 12:07 | 2,526m | 2:24.0 | RowErg | View workout | |
| 12/01/21 | 11:56 | 2,531m | 2:21.5 | RowErg | View workout | |
| 12/01/21 | 14:13 | 3,038m | 2:20.4 | RowErg | View workout | |
| 12/01/21 | 11:49 | 2,539m | 2:19.7 | RowErg | View workout | |
| 11/30/21 | 4x500m/1:00r | 9:05.8 | 2:16.4 | RowErg | View workout | |
| 11/30/21 | 10000m | 47:55.4 | 2:23.7 | RowErg | View workout | |
| 11/30/21 | 1:13 | 78m | 7:52.4 | RowErg | View workout | |
| 11/30/21 | 5000m | 22:29.7 | 2:14.9 | RowErg | View workout | |
| 11/30/21 | 14:06 | 3,021m | 2:20.0 | RowErg | View workout | |
| 11/29/21 | 4:47 | 1,016m | 2:21.5 | RowErg | View workout | |
| 11/29/21 | 5:42 | 1,188m | 2:23.9 | RowErg | View workout | |
| 11/29/21 | 2x2000m/3:00r | 18:38.0 | 2:19.7 | RowErg | View workout | |
| 11/29/21 | 4x1000m/1:00r | 18:33.5 | 2:19.1 | RowErg | View workout | |
| 11/29/21 | 5019m | 23:22.3 | 2:19.6 | RowErg | View workout | |
| 11/28/21 | 4:32 | 1,025m | 2:12.8 | RowErg | View workout | |
| 11/28/21 | 10:01 | 2,049m | 2:26.8 | RowErg | View workout | |
| 11/28/21 | 1x2000m/3:00r | 9:47.1 | 2:26.7 | RowErg | View workout |