Jay Knoll

Log

Date Workout Score Ave Comments Action
12/19/21 2x500m/1:00r 4:21.8 2:10.9 View workout
12/19/21 4x2000m/2:00r 36:53.3 2:18.3 View workout
12/19/21 1x2000m/r 9:49.4 2:27.3 View workout
12/19/21 9:42 2,018m 2:24.3 View workout
12/19/21 53:49 11,035m 2:26.3 View workout
12/18/21 15:51 3,018m 2:37.7 View workout
12/18/21 2x2000m/1:30r 18:33.9 2:19.2 View workout
12/18/21 3168m 15:47.1 2:29.4 View workout
12/17/21 5:17 1,019m 2:35.5 View workout
12/17/21 3300m 15:07.8 2:17.5 View workout
12/17/21 23:38 5,024m 2:21.1 View workout
12/17/21 4x500m/1:00r 9:15.4 2:18.8 View workout
12/17/21 2622m 12:36.3 2:24.2 View workout
12/17/21 2x1000m/1:30r 9:11.5 2:17.8 View workout
12/17/21 4024m 19:00.9 2:21.7 View workout
12/17/21 3x1000m/1:30r 15:57.1 2:39.5 View workout
12/17/21 14:30 3,046m 2:22.8 View workout
12/17/21 14:26 3,051m 2:21.9 View workout
12/16/21 5x1000m/1:30r 23:31.8 2:21.1 View workout
12/16/21 7080m 33:37.6 2:22.4 View workout
12/16/21 8793m 43:06.9 2:27.0 View workout
12/16/21 1:16:28 15,447m 2:28.5 View workout
12/15/21 2500m 12:16.6 2:27.3 View workout
12/15/21 3x1000m/1:30r 15:03.7 2:30.6 View workout
12/15/21 1:13:49 15,018m 2:27.4 View workout