Jay Knoll

Log

Date Distance Time Pace Comments Action
01/02/22 3,019m 14:07.5 2:20.3 View workout
01/01/22 3,000m 13:56.1 2:19.3 View workout
01/01/22 7,500m 34:59.2 2:19.9 View workout
01/01/22 8,020m 40:24.3 2:31.1 View workout
01/01/22 5,038m 23:05.5 2:17.5 View workout
12/31/21 2,526m 12:23.9 2:27.2 View workout
12/31/21 2,020m 9:42.7 2:24.2 View workout
12/31/21 4,037m 20:05.2 2:29.2 View workout
12/31/21 3,036m 14:05.1 2:19.1 View workout
12/28/21 1,100m 5:09.2 2:20.5 View workout
12/28/21 1,200m 5:36.2 2:20.0 View workout
12/28/21 2,000m 10:12.2 2:33.0 View workout
12/28/21 5,017m 26:01.8 2:35.6 View workout
12/28/21 10,000m 46:08.5 2:18.4 View workout
12/27/21 1,017m 5:52.1 2:53.1 View workout
12/27/21 10,000m 46:22.2 2:19.1 View workout
12/27/21 5,000m 23:29.8 2:20.9 View workout
12/27/21 5,180m 23:45.4 2:17.5 View workout
12/26/21 10,543m 49:59.2 2:22.2 View workout
12/24/21 334m 1:40.0 2:29.7 View workout