Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/22 |
3,019m |
14:07.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/01/22 |
3,000m |
13:56.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/01/22 |
7,500m |
34:59.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/01/22 |
8,020m |
40:24.3 |
2:31.1 |
RowErg |
Hwt |
View workout
|
01/01/22 |
5,038m |
23:05.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/31/21 |
2,526m |
12:23.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/31/21 |
2,020m |
9:42.7 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/31/21 |
4,037m |
20:05.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/31/21 |
3,036m |
14:05.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/28/21 |
1,100m |
5:09.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/28/21 |
1,200m |
5:36.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/28/21 |
2,000m |
10:12.2 |
2:33.0 |
RowErg |
Hwt |
View workout
|
12/28/21 |
5,017m |
26:01.8 |
2:35.6 |
RowErg |
Hwt |
View workout
|
12/28/21 |
10,000m |
46:08.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/27/21 |
1,017m |
5:52.1 |
2:53.1 |
RowErg |
Hwt |
View workout
|
12/27/21 |
10,000m |
46:22.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/27/21 |
5,000m |
23:29.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/27/21 |
5,180m |
23:45.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/26/21 |
10,543m |
49:59.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/24/21 |
334m |
1:40.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|