Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/17/21 | 2622m | 12:36.3 | 2:24.2 | RowErg | View workout | |
| 12/17/21 | 2x1000m/1:30r | 9:11.5 | 2:17.8 | RowErg | View workout | |
| 12/17/21 | 4024m | 19:00.9 | 2:21.7 | RowErg | View workout | |
| 12/17/21 | 3x1000m/1:30r | 15:57.1 | 2:39.5 | RowErg | View workout | |
| 12/17/21 | 14:30 | 3,046m | 2:22.8 | RowErg | View workout | |
| 12/17/21 | 14:26 | 3,051m | 2:21.9 | RowErg | View workout | |
| 12/16/21 | 5x1000m/1:30r | 23:31.8 | 2:21.1 | RowErg | View workout | |
| 12/16/21 | 7080m | 33:37.6 | 2:22.4 | RowErg | View workout | |
| 12/16/21 | 8793m | 43:06.9 | 2:27.0 | RowErg | View workout | |
| 12/16/21 | 1:16:28 | 15,447m | 2:28.5 | RowErg | View workout | |
| 12/15/21 | 2500m | 12:16.6 | 2:27.3 | RowErg | View workout | |
| 12/15/21 | 3x1000m/1:30r | 15:03.7 | 2:30.6 | RowErg | View workout | |
| 12/15/21 | 1:13:49 | 15,018m | 2:27.4 | RowErg | View workout | |
| 12/14/21 | 2x1000m/1:30r | 9:38.8 | 2:24.7 | RowErg | View workout | |
| 12/14/21 | 12:50 | 2,646m | 2:25.5 | RowErg | View workout | |
| 12/14/21 | 22:34 | 4,018m | 2:48.5 | RowErg | View workout | |
| 12/14/21 | 5x1000m/1:30r | 23:00.0 | 2:18.0 | RowErg | View workout | |
| 12/14/21 | 12:35 | 2,520m | 2:29.9 | RowErg | View workout | |
| 12/14/21 | 4:54 | 1,031m | 2:23.0 | RowErg | View workout | |
| 12/14/21 | 2x1000m/1:30r | 9:54.1 | 2:28.5 | RowErg | View workout | |
| 12/14/21 | 2x2000m/2:00r | 20:24.5 | 2:33.0 | RowErg | View workout | |
| 12/14/21 | 12:09 | 2,575m | 2:21.6 | RowErg | View workout | |
| 12/13/21 | 2x1000m/1:30r | 9:12.1 | 2:18.0 | RowErg | View workout | |
| 12/13/21 | 5x1000m/1:30r | 22:53.6 | 2:17.3 | RowErg | View workout | |
| 12/13/21 | 2500m | 12:10.8 | 2:26.1 | RowErg | View workout |