Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/22 |
2,543m |
12:26.2 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/09/22 |
2,674m |
13:14.4 |
2:28.5 |
RowErg |
Hwt |
View workout
|
01/09/22 |
4,056m |
18:53.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/09/22 |
3,188m |
15:32.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/09/22 |
5,023m |
24:25.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/09/22 |
5,419m |
25:32.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/08/22 |
5,541m |
35:57.8 |
3:14.7 |
RowErg |
Hwt |
View workout
|
01/08/22 |
2,016m |
9:50.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/08/22 |
3,000m |
14:11.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/08/22 |
2,065m |
10:11.9 |
2:28.1 |
RowErg |
Hwt |
View workout
|
01/08/22 |
2,164m |
10:21.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/08/22 |
1,206m |
5:56.1 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/08/22 |
2,027m |
9:36.5 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/08/22 |
3,454m |
16:30.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/08/22 |
2,533m |
11:57.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/07/22 |
1,232m |
5:47.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/07/22 |
835m |
5:00.0 |
2:59.6 |
RowErg |
Hwt |
View workout
|
01/07/22 |
2,500m |
11:34.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/07/22 |
4,500m |
20:49.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/07/22 |
3,000m |
14:11.4 |
2:21.9 |
RowErg |
Hwt |
View workout
|