Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/22 |
3,027m |
14:21.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/06/22 |
3,000m |
13:50.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/06/22 |
3,187m |
15:16.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/06/22 |
3,000m |
14:08.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/06/22 |
1,865m |
8:57.9 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/06/22 |
3,000m |
13:45.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/06/22 |
2,574m |
12:14.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/06/22 |
5,000m |
23:45.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/06/22 |
1,190m |
5:27.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/06/22 |
1,500m |
7:00.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/06/22 |
2,500m |
11:35.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/06/22 |
2,500m |
11:35.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/06/22 |
217m |
3:04.1 |
7:04.1 |
RowErg |
Hwt |
View workout
|
01/06/22 |
3,032m |
13:41.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
01/06/22 |
2,535m |
12:01.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/05/22 |
10,000m |
46:25.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/05/22 |
15,027m |
1:11:50.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
01/04/22 |
1,497m |
8:26.3 |
2:49.1 |
RowErg |
Hwt |
View workout
|
01/04/22 |
2,224m |
10:35.6 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/04/22 |
5,000m |
23:46.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|