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Jay Knoll

Log

Date Distance Time Pace Comments Action
12/20/21 8,840m 43:08.8 2:26.4

Forgot to pair phone to erg

 View workout
12/19/21 1,000m 4:21.8 2:10.9 View workout
12/19/21 8,000m 36:53.3 2:18.3 View workout
12/19/21 2,000m 9:49.4 2:27.3 View workout
12/19/21 2,018m 9:42.7 2:24.3 View workout
12/19/21 11,035m 53:49.3 2:26.3 View workout
12/18/21 3,018m 15:51.9 2:37.7 View workout
12/18/21 4,000m 18:33.9 2:19.2 View workout
12/18/21 3,168m 15:47.1 2:29.4 View workout
12/17/21 1,019m 5:17.0 2:35.5 View workout
12/17/21 3,300m 15:07.8 2:17.5 View workout
12/17/21 5,024m 23:38.3 2:21.1 View workout
12/17/21 2,000m 9:15.4 2:18.8 View workout
12/17/21 2,622m 12:36.3 2:24.2 View workout
12/17/21 2,000m 9:11.5 2:17.8 View workout
12/17/21 4,024m 19:00.9 2:21.7 View workout
12/17/21 3,000m 15:57.1 2:39.5 View workout
12/17/21 3,046m 14:30.0 2:22.8 View workout
12/17/21 3,051m 14:26.2 2:21.9 View workout
12/16/21 5,000m 23:31.8 2:21.1 View workout