Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/26/21 | 6000m | 27:58.7 | 2:19.8 | RowErg | View workout | |
| 07/26/21 | 1000m | 4:09.0 | 2:04.5 | RowErg | View workout | |
| 07/26/21 | 3:06 | 541m | 2:51.9 | RowErg | View workout | |
| 07/26/21 | 2000m | 9:05.6 | 2:16.4 | RowErg | View workout | |
| 07/26/21 | 14:51 | 3,320m | 2:14.2 | RowErg | View workout | |
| 07/26/21 | 694m | 2:52.9 | 2:04.5 | RowErg | View workout | |
| 07/26/21 | 1:18 | 307m | 2:07.3 | RowErg | View workout | |
| 07/26/21 | 10:05 | 2,289m | 2:12.3 | RowErg | View workout | |
| 07/26/21 | 5:49 | 1,200m | 2:25.5 | RowErg | View workout | |
| 07/25/21 | 5x500m/1:00r | 10:54.4 | 2:10.8 | RowErg | View workout | |
| 07/25/21 | 5019m | 23:22.9 | 2:19.7 | RowErg | View workout | |
| 07/25/21 | 20:00 | 4,618m | 2:09.9 | RowErg | View workout | |
| 07/25/21 | 689m | 2:42.2 | 1:57.7 | RowErg | View workout | |
| 07/25/21 | 11:48 | 2,527m | 2:20.1 | RowErg | View workout | |
| 07/24/21 | 8:51 | 2,027m | 2:10.9 | RowErg | View workout | |
| 07/24/21 | 1507m | 6:36.2 | 2:11.4 | RowErg | View workout | |
| 07/24/21 | 8:09 | 1,775m | 2:17.9 | RowErg | View workout | |
| 07/24/21 | 1:00 | 283m | 1:46.0 | RowErg | View workout | |
| 07/24/21 | 1:00 | 295m | 1:41.6 | RowErg | View workout | |
| 07/24/21 | 1788m | 7:34.0 | 2:06.9 | RowErg | View workout | |
| 07/24/21 | 1:37 | 359m | 2:15.6 | RowErg | View workout | |
| 07/24/21 | 10:00 | 2,144m | 2:19.9 | RowErg | View workout | |
| 07/22/21 | 4x1500m/1:30r | 26:25.5 | 2:12.1 | RowErg | View workout | |
| 07/22/21 | 16:19 | 3,625m | 2:15.0 | RowErg | View workout | |
| 07/21/21 | 18:00 | 4,010m | 2:14.7 | RowErg | View workout |