Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/04/21 | 1:37 | 402m | 2:01.2 | RowErg | View workout | |
| 07/04/21 | 4:33 | 1,021m | 2:14.0 | RowErg | View workout | |
| 07/04/21 | 6:55 | 1,539m | 2:14.8 | RowErg | View workout | |
| 07/04/21 | 4:27 | 1,022m | 2:10.8 | RowErg | View workout | |
| 07/04/21 | 11:44 | 2,534m | 2:19.0 | RowErg | View workout | |
| 07/02/21 | 3x1500m/1:30r | 19:43.8 | 2:11.5 | RowErg | View workout | |
| 07/02/21 | 5007m | 22:34.3 | 2:15.2 | RowErg | View workout | |
| 07/02/21 | 27:17 | 6,016m | 2:16.0 | RowErg | View workout | |
| 07/01/21 | 4:56 | 1,019m | 2:25.2 | RowErg | View workout | |
| 07/01/21 | 10:15 | 2,075m | 2:28.3 | RowErg | View workout | |
| 07/01/21 | 12:23 | 2,534m | 2:26.7 | RowErg | View workout | |
| 07/01/21 | 22:49 | 5,023m | 2:16.2 | RowErg | View workout | |
| 06/30/21 | 5000m | 24:59.7 | 2:29.9 | RowErg | View workout | |
| 06/30/21 | 7x1500m/1:30r | 47:43.0 | 2:16.3 | RowErg | View workout | |
| 06/28/21 | 4x1000m/1:00r | 18:51.4 | 2:21.4 | RowErg | View workout | |
| 06/28/21 | 6029m | 33:14.0 | 2:45.3 | RowErg | View workout | |
| 06/28/21 | 5000m | 22:16.0 | 2:13.6 | RowErg | View workout | |
| 06/27/21 | 18000m | 1:25:31.3 | 2:22.5 | RowErg | View workout | |
| 06/27/21 | 2000m | 9:35.3 | 2:23.8 | RowErg | View workout | |
| 06/25/21 | 500m | 1:54.6 | 1:54.6 | RowErg | View workout | |
| 06/25/21 | 3x1500m/1:30r | 20:22.6 | 2:15.8 | RowErg | View workout | |
| 06/25/21 | 48:21 | 10,021m | 2:24.7 | RowErg | View workout | |
| 06/24/21 | 3015m | 13:20.2 | 2:12.7 | RowErg | View workout | |
| 06/24/21 | 2x3000m/4:00r | 27:23.9 | 2:16.9 | RowErg | View workout | |
| 06/23/21 | 10:28 | 2,018m | 2:35.7 | RowErg | View workout |