Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/31/21 | 12:49 | 2,643m | 2:25.4 | RowErg | View workout | |
| 07/31/21 | 22:43 | 5,017m | 2:15.8 | RowErg | View workout | |
| 07/29/21 | 14:50 | 3,034m | 2:26.7 | RowErg | View workout | |
| 07/29/21 | 12:05 | 2,532m | 2:23.2 | RowErg | View workout | |
| 07/29/21 | 9:07 | 2,015m | 2:15.8 | RowErg | View workout | |
| 07/29/21 | 11:57 | 2,530m | 2:21.8 | RowErg | View workout | |
| 07/28/21 | 5:06 | 1,011m | 2:31.6 | RowErg | View workout | |
| 07/28/21 | 10000m | 44:10.6 | 2:12.5 | RowErg | View workout | |
| 07/28/21 | 5:11 | 1,015m | 2:33.3 | RowErg | View workout | |
| 07/27/21 | 3500m | 15:56.9 | 2:16.7 | RowErg | View workout | |
| 07/27/21 | 30:00 | 6,510m | 2:18.2 | RowErg | View workout | |
| 07/26/21 | 6000m | 27:58.7 | 2:19.8 | RowErg | View workout | |
| 07/26/21 | 1000m | 4:09.0 | 2:04.5 | RowErg | View workout | |
| 07/26/21 | 3:06 | 541m | 2:51.9 | RowErg | View workout | |
| 07/26/21 | 2000m | 9:05.6 | 2:16.4 | RowErg | View workout | |
| 07/26/21 | 14:51 | 3,320m | 2:14.2 | RowErg | View workout | |
| 07/26/21 | 694m | 2:52.9 | 2:04.5 | RowErg | View workout | |
| 07/26/21 | 1:18 | 307m | 2:07.3 | RowErg | View workout | |
| 07/26/21 | 10:05 | 2,289m | 2:12.3 | RowErg | View workout | |
| 07/26/21 | 5:49 | 1,200m | 2:25.5 | RowErg | View workout | |
| 07/25/21 | 5x500m/1:00r | 10:54.4 | 2:10.8 | RowErg | View workout | |
| 07/25/21 | 5019m | 23:22.9 | 2:19.7 | RowErg | View workout | |
| 07/25/21 | 20:00 | 4,618m | 2:09.9 | RowErg | View workout | |
| 07/25/21 | 689m | 2:42.2 | 1:57.7 | RowErg | View workout | |
| 07/25/21 | 11:48 | 2,527m | 2:20.1 | RowErg | View workout |