Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/21 |
2,042m |
9:39.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/11/21 |
6,000m |
26:26.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/11/21 |
5,015m |
23:30.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/10/21 |
1,014m |
6:24.3 |
3:09.4 |
RowErg |
Hwt |
View workout
|
08/10/21 |
2,152m |
10:29.9 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/10/21 |
4,500m |
19:41.3 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/10/21 |
2,518m |
13:04.1 |
2:35.6 |
RowErg |
Hwt |
View workout
|
08/10/21 |
5,019m |
22:57.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
08/08/21 |
4,500m |
20:21.3 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/08/21 |
107m |
1:27.0 |
6:46.5 |
RowErg |
Hwt |
View workout
|
08/08/21 |
5,020m |
22:38.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/07/21 |
2,000m |
9:05.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/07/21 |
6,000m |
26:59.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/07/21 |
710m |
2:31.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
08/06/21 |
1,016m |
5:46.7 |
2:50.6 |
RowErg |
Hwt |
View workout
|
08/06/21 |
21,097m |
1:39:04.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/05/21 |
2,100m |
10:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/05/21 |
7,500m |
33:36.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/05/21 |
3,400m |
15:23.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/05/21 |
3,148m |
14:29.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|