Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/09/21 | 9000m | 41:36.1 | 2:18.6 | RowErg | View workout | |
| 07/09/21 | 1000m | 4:05.2 | 2:02.6 | RowErg | View workout | |
| 07/09/21 | 22:47 | 5,022m | 2:16.1 | RowErg | View workout | |
| 07/07/21 | 5:17 | 1,117m | 2:21.9 | RowErg | View workout | |
| 07/07/21 | 15:40 | 3,110m | 2:31.1 | RowErg | View workout | |
| 07/07/21 | 7x1500m/1:30r | 47:36.2 | 2:16.0 | RowErg | View workout | |
| 07/06/21 | 11:52 | 2,518m | 2:21.4 | RowErg | View workout | |
| 07/06/21 | 24:18 | 5,015m | 2:25.4 | RowErg | View workout | |
| 07/06/21 | 24:38 | 5,030m | 2:26.9 | RowErg | View workout | |
| 07/06/21 | 11:42 | 2,524m | 2:19.1 | RowErg | View workout | |
| 07/05/21 | 1:14:21 | 15,096m | 2:27.7 | RowErg | View workout | |
| 07/04/21 | 1:37 | 402m | 2:01.2 | RowErg | View workout | |
| 07/04/21 | 4:33 | 1,021m | 2:14.0 | RowErg | View workout | |
| 07/04/21 | 6:55 | 1,539m | 2:14.8 | RowErg | View workout | |
| 07/04/21 | 4:27 | 1,022m | 2:10.8 | RowErg | View workout | |
| 07/04/21 | 11:44 | 2,534m | 2:19.0 | RowErg | View workout | |
| 07/02/21 | 3x1500m/1:30r | 19:43.8 | 2:11.5 | RowErg | View workout | |
| 07/02/21 | 5007m | 22:34.3 | 2:15.2 | RowErg | View workout | |
| 07/02/21 | 27:17 | 6,016m | 2:16.0 | RowErg | View workout | |
| 07/01/21 | 4:56 | 1,019m | 2:25.2 | RowErg | View workout | |
| 07/01/21 | 10:15 | 2,075m | 2:28.3 | RowErg | View workout | |
| 07/01/21 | 12:23 | 2,534m | 2:26.7 | RowErg | View workout | |
| 07/01/21 | 22:49 | 5,023m | 2:16.2 | RowErg | View workout | |
| 06/30/21 | 5000m | 24:59.7 | 2:29.9 | RowErg | View workout | |
| 06/30/21 | 7x1500m/1:30r | 47:43.0 | 2:16.3 | RowErg | View workout |