Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/21 |
857m |
3:30.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/13/21 |
3,000m |
13:59.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/12/21 |
1,037m |
6:14.1 |
3:00.3 |
RowErg |
Hwt |
View workout
|
07/12/21 |
2,500m |
10:44.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/12/21 |
5,403m |
26:30.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
07/12/21 |
7,212m |
33:08.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/11/21 |
2,000m |
8:32.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/11/21 |
6,021m |
28:27.5 |
2:21.7 |
RowErg |
Hwt |
View workout
|
07/10/21 |
6,069m |
30:10.6 |
2:29.1 |
RowErg |
Hwt |
View workout
|
07/10/21 |
5,000m |
22:52.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/10/21 |
2,536m |
11:40.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/10/21 |
2,500m |
11:29.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/09/21 |
9,000m |
41:36.1 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/09/21 |
1,000m |
4:05.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/09/21 |
5,022m |
22:47.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/07/21 |
1,117m |
5:17.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/07/21 |
3,110m |
15:40.3 |
2:31.1 |
RowErg |
Hwt |
View workout
|
07/07/21 |
10,500m |
47:36.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/06/21 |
2,518m |
11:52.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/06/21 |
5,015m |
24:18.5 |
2:25.4 |
RowErg |
Hwt |
View workout
|