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Jay Knoll

Log

Date Distance Time Pace Comments Action
07/06/21 5,030m 24:38.7 2:26.9 View workout
07/06/21 2,524m 11:42.4 2:19.1 View workout
07/05/21 15,096m 1:14:21.4 2:27.7 View workout
07/04/21 402m 1:37.5 2:01.2 View workout
07/04/21 1,021m 4:33.8 2:14.0 View workout
07/04/21 1,539m 6:55.1 2:14.8 View workout
07/04/21 1,022m 4:27.5 2:10.8 View workout
07/04/21 2,534m 11:44.5 2:19.0 View workout
07/02/21 4,500m 19:43.8 2:11.5 View workout
07/02/21 5,007m 22:34.3 2:15.2 View workout
07/02/21 6,016m 27:17.2 2:16.0 View workout
07/01/21 1,019m 4:56.0 2:25.2 View workout
07/01/21 2,075m 10:15.7 2:28.3 View workout
07/01/21 2,534m 12:23.5 2:26.7 View workout
07/01/21 5,023m 22:49.0 2:16.2 View workout
06/30/21 5,000m 24:59.7 2:29.9 View workout
06/30/21 10,500m 47:43.0 2:16.3 View workout
06/28/21 4,000m 18:51.4 2:21.4 View workout
06/28/21 6,029m 33:14.0 2:45.3 View workout
06/28/21 5,000m 22:16.0 2:13.6 View workout