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Jay Knoll

Log

Date Distance Time Pace Comments Action
06/27/21 18,000m 1:25:31.3 2:22.5 View workout
06/27/21 2,000m 9:35.3 2:23.8 View workout
06/25/21 500m 1:54.6 1:54.6 View workout
06/25/21 4,500m 20:22.6 2:15.8 View workout
06/25/21 10,021m 48:21.6 2:24.7 View workout
06/24/21 3,015m 13:20.2 2:12.7 View workout
06/24/21 6,000m 27:23.9 2:16.9 View workout
06/23/21 2,018m 10:28.6 2:35.7 View workout
06/23/21 2,023m 8:54.2 2:12.0 View workout
06/22/21 1,015m 5:07.4 2:31.4 View workout
06/22/21 4,500m 21:38.9 2:24.3 View workout
06/22/21 10,015m 47:21.1 2:21.8 View workout
06/21/21 2,025m 9:55.0 2:26.9 View workout
06/21/21 2,050m 9:59.6 2:26.2 View workout
06/21/21 3,020m 14:14.9 2:21.5 View workout
06/21/21 2,210m 10:20.6 2:20.4 View workout
06/21/21 2,089m 9:47.6 2:20.6 View workout
06/20/21 11,016m 51:21.8 2:19.8 View workout
06/20/21 10,027m 46:48.6 2:20.0 View workout
06/19/21 3,338m 17:11.7 2:34.5 View workout