Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/21 |
1,034m |
5:05.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
06/04/21 |
2,026m |
9:12.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/03/21 |
2,019m |
9:00.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/03/21 |
804m |
4:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/03/21 |
6,000m |
27:31.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
06/03/21 |
5,023m |
22:37.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/02/21 |
3,034m |
13:54.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/02/21 |
5,000m |
24:03.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
06/02/21 |
3,000m |
13:04.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/02/21 |
3,027m |
13:52.3 |
2:17.4 |
RowErg |
Hwt |
View workout
|
06/01/21 |
6,000m |
27:52.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
06/01/21 |
7,032m |
33:40.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/01/21 |
3,058m |
13:49.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/31/21 |
15,018m |
1:11:22.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
05/30/21 |
4,500m |
21:16.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
05/30/21 |
6,050m |
30:06.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
05/30/21 |
2,521m |
11:38.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
05/30/21 |
1,022m |
4:55.3 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/26/21 |
10,000m |
53:36.1 |
2:40.8 |
RowErg |
Hwt |
View workout
|
05/26/21 |
504m |
8:02.6 |
7:58.7 |
RowErg |
Hwt |
View workout
|