Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/15/21 | 24:13 | 5,035m | 2:24.3 | RowErg | View workout | |
| 03/15/21 | 23:47 | 5,028m | 2:21.9 | RowErg | View workout | |
| 03/15/21 | 5000m | 23:40.5 | 2:22.0 | RowErg | View workout | |
| 03/14/21 | 5x1000m/1:00r | 22:14.4 | 2:13.4 | RowErg | View workout | |
| 03/14/21 | 11:29 | 2,528m | 2:16.4 | RowErg | View workout | |
| 03/14/21 | 11:42 | 2,517m | 2:19.5 | RowErg | View workout | |
| 03/13/21 | 5000m | 23:55.9 | 2:23.5 | RowErg | View workout | |
| 03/13/21 | 23:19 | 5,018m | 2:19.4 | RowErg | View workout | |
| 03/13/21 | 1:17:03.0 | 10,030m | 3:50.4 | Water | View workout | |
| 03/12/21 | 5x1000m/1:00r | 23:14.7 | 2:19.4 | RowErg | View workout | |
| 03/12/21 | 5:52 | 1,013m | 2:54.1 | RowErg | View workout | |
| 03/12/21 | 22:21 | 5,022m | 2:13.5 | RowErg | View workout | |
| 03/12/21 | 1:30:00.0 | 10,270m | 4:22.9 | Water | View workout | |
| 03/11/21 | 5000m | 24:18.4 | 2:25.8 | RowErg | View workout | |
| 03/11/21 | 24:32 | 5,239m | 2:20.5 | RowErg | View workout | |
| 03/10/21 | 5:30 | 1,019m | 2:42.3 | RowErg | View workout | |
| 03/10/21 | 5000m | 24:28.3 | 2:26.8 | RowErg | View workout | |
| 03/10/21 | 23:20 | 5,106m | 2:17.1 | RowErg | View workout | |
| 03/10/21 | 1:25:50.0 | 10,033m | 4:16.6 | Water | View workout | |
| 03/09/21 | 6:49 | 1,015m | 3:21.6 | RowErg | View workout | |
| 03/09/21 | 11:35 | 2,541m | 2:16.9 | RowErg | View workout | |
| 03/09/21 | 29:47 | 6,019m | 2:28.4 | RowErg | View workout | |
| 03/09/21 | 7000m | 33:43.0 | 2:24.5 | RowErg | View workout | |
| 03/09/21 | 30:06 | 6,257m | 2:24.3 | RowErg | View workout | |
| 03/08/21 | 11:06 | 2,009m | 2:45.8 | RowErg | View workout |