Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/24/21 | 23:05 | 5,020m | 2:17.9 | RowErg | View workout | |
| 04/24/21 | 22:33 | 5,021m | 2:14.7 | RowErg | View workout | |
| 04/23/21 | 1:24:16 | 18,015m | 2:20.3 | RowErg | View workout | |
| 04/21/21 | 1:19:54.0 | 10,200m | 3:55.0 | Water | View workout | |
| 04/20/21 | 5x5:00/1:00r | 5,485m | 2:16.7 | RowErg | View workout | |
| 04/20/21 | 23:51 | 5,016m | 2:22.6 | RowErg | View workout | |
| 04/20/21 | 23:10 | 5,018m | 2:18.5 | RowErg | View workout | |
| 04/19/21 | 5x5:00/1:00r | 5,551m | 2:15.1 | RowErg | View workout | |
| 04/19/21 | 5023m | 27:10.4 | 2:42.2 | RowErg | View workout | |
| 04/19/21 | 22:36 | 5,024m | 2:15.0 | RowErg | View workout | |
| 04/18/21 | 1:19:41.0 | 10,240m | 3:53.4 | Water | View workout | |
| 04/16/21 | 2500m | 12:02.5 | 2:24.5 | RowErg | View workout | |
| 04/16/21 | 5x2000m/2:00r | 45:11.1 | 2:15.5 | RowErg | View workout | |
| 04/16/21 | 12:03 | 2,569m | 2:20.7 | RowErg | View workout | |
| 04/15/21 | 11:45 | 2,505m | 2:20.8 | RowErg | View workout | |
| 04/15/21 | 23:11 | 5,027m | 2:18.4 | RowErg | View workout | |
| 04/15/21 | 11:32 | 2,519m | 2:17.4 | RowErg | View workout | |
| 04/15/21 | 11:37 | 2,529m | 2:17.8 | RowErg | View workout | |
| 04/14/21 | 27:41 | 5,827m | 2:22.5 | RowErg | View workout | |
| 04/14/21 | 11:32 | 2,523m | 2:17.1 | RowErg | View workout | |
| 04/10/21 | 5x2000m/2:00r | 46:45.8 | 2:20.2 | RowErg | View workout | |
| 04/09/21 | 3x1000m/1:00r | 13:15.1 | 2:12.5 | RowErg | View workout | |
| 04/09/21 | 6281m | 30:08.6 | 2:23.9 | RowErg | View workout | |
| 04/09/21 | 1:24:37.0 | 10,190m | 4:09.1 | Water | View workout | |
| 04/08/21 | 3x1000m/1:00r | 14:03.9 | 2:20.6 | RowErg | View workout |