Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/30/21 | 15000m | 1:11:47.5 | 2:23.5 | RowErg | View workout | |
| 03/29/21 | 2x1000m/1:00r | 9:08.9 | 2:17.2 | RowErg | View workout | |
| 03/29/21 | 11:24 | 2,523m | 2:15.6 | RowErg | View workout | |
| 03/29/21 | 30:53 | 6,312m | 2:26.8 | RowErg | View workout | |
| 03/29/21 | 5x1000m/1:00r | 22:54.8 | 2:17.4 | RowErg | View workout | |
| 03/28/21 | 6010m | 29:55.3 | 2:29.3 | RowErg | View workout | |
| 03/28/21 | 5000m | 22:55.8 | 2:17.5 | RowErg | View workout | |
| 03/27/21 | 6x1000m/1:00r | 28:10.2 | 2:20.8 | RowErg | View workout | |
| 03/27/21 | 5021m | 23:05.8 | 2:18.0 | RowErg | View workout | |
| 03/26/21 | 1:27:38.0 | 10,016m | 4:22.4 | Water | View workout | |
| 03/25/21 | 5x1000m/1:00r | 24:23.8 | 2:26.3 | RowErg | View workout | |
| 03/25/21 | 5000m | 24:22.3 | 2:26.2 | RowErg | View workout | |
| 03/25/21 | 23:19 | 5,024m | 2:19.2 | RowErg | View workout | |
| 03/24/21 | 5x1000m/1:00r | 23:44.0 | 2:22.4 | RowErg | View workout | |
| 03/24/21 | 25:09 | 5,106m | 2:27.7 | RowErg | View workout | |
| 03/24/21 | 1:23:07.0 | 10,270m | 4:02.7 | Water | View workout | |
| 03/23/21 | 3x1000m/1:00r | 14:37.5 | 2:26.2 | RowErg | View workout | |
| 03/23/21 | 5x1000m/1:00r | 24:13.9 | 2:25.3 | RowErg | View workout | |
| 03/23/21 | 11:42 | 2,528m | 2:19.0 | RowErg | View workout | |
| 03/22/21 | 2500m | 11:52.2 | 2:22.4 | RowErg | View workout | |
| 03/22/21 | 5x1000m/1:00r | 27:02.2 | 2:42.2 | RowErg | View workout | |
| 03/22/21 | 12:08 | 2,530m | 2:23.8 | RowErg | View workout | |
| 03/22/21 | 1:28:17.0 | 10,260m | 4:18.1 | Water | View workout | |
| 03/21/21 | 18:37 | 4,018m | 2:18.9 | RowErg | View workout | |
| 03/21/21 | 4:54 | 1,024m | 2:23.9 | RowErg | View workout |