Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/08/21 | 2500m | 11:19.4 | 2:15.8 | RowErg | View workout | |
| 04/08/21 | 11:48 | 2,526m | 2:20.1 | RowErg | View workout | |
| 04/07/21 | 5000m | 22:40.2 | 2:16.0 | RowErg | View workout | |
| 04/07/21 | 9:05 | 2,024m | 2:14.8 | RowErg | View workout | |
| 04/07/21 | 6x1000m/1:00r | 27:20.5 | 2:16.7 | RowErg | View workout | |
| 04/07/21 | 1000m | 4:40.6 | 2:20.3 | RowErg | View workout | |
| 04/07/21 | 10:41.0 | 2,200m | 2:25.6 | RowErg | View workout | |
| 04/06/21 | 9:06 | 2,022m | 2:15.1 | RowErg | View workout | |
| 04/06/21 | 1x1000m/1:00r | 4:26.8 | 2:13.4 | RowErg | View workout | |
| 04/06/21 | 3025m | 14:28.1 | 2:23.4 | RowErg | View workout | |
| 04/06/21 | 1:18:33.0 | 10,200m | 3:51.0 | Water | View workout | |
| 04/05/21 | 10000m | 46:38.8 | 2:19.9 | RowErg | View workout | |
| 04/05/21 | 23:01 | 5,020m | 2:17.6 | RowErg | View workout | |
| 04/04/21 | 5x1000m/1:00r | 22:28.2 | 2:14.8 | RowErg | View workout | |
| 04/04/21 | 5021m | 25:31.0 | 2:32.4 | RowErg | View workout | |
| 04/04/21 | 22:44 | 5,024m | 2:15.7 | RowErg | View workout | |
| 04/03/21 | 5x1500m/1:30r | 35:04.2 | 2:20.2 | RowErg | View workout | |
| 04/03/21 | 5026m | 23:52.5 | 2:22.5 | RowErg | View workout | |
| 04/02/21 | 9:28 | 2,022m | 2:20.6 | RowErg | View workout | |
| 04/01/21 | 5x1000m/1:00r | 23:00.8 | 2:18.0 | RowErg | View workout | |
| 04/01/21 | 10000m | 45:34.2 | 2:16.7 | RowErg | View workout | |
| 03/31/21 | 5x1000m/1:00r | 23:19.5 | 2:19.9 | RowErg | View workout | |
| 03/31/21 | 7500m | 41:08.8 | 2:44.5 | RowErg | View workout | |
| 03/31/21 | 11:46 | 2,547m | 2:18.6 | RowErg | View workout | |
| 03/30/21 | 2x1000m/1:00r | 9:21.3 | 2:20.3 | RowErg | View workout |