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Jay Knoll

Log

Date Distance Time Pace Comments Action
05/26/21 12,000m 55:12.2 2:18.0 View workout
05/25/21 2,015m 9:04.4 2:15.0 View workout
05/25/21 7,500m 33:21.6 2:13.4 View workout
05/24/21 1,014m 6:35.3 3:14.9 View workout
05/24/21 12,000m 56:22.0 2:20.9 View workout
05/24/21 5,020m 22:26.9 2:14.1 View workout
05/23/21 10,000m 1:02:06.7 3:06.3 View workout
05/23/21 7,500m 33:05.4 2:12.3 View workout
05/23/21 5,014m 23:28.2 2:20.4 View workout
05/22/21 5,000m 21:52.3 2:11.2 View workout
05/22/21 2,047m 9:21.1 2:17.0 View workout
05/21/21 5,000m 22:18.9 2:13.8 View workout
05/21/21 82m 1:27.1 8:51.0 View workout
05/21/21 10,022m 47:47.0 2:23.0 View workout
05/20/21 7,500m 36:32.6 2:26.1 View workout
05/20/21 5,020m 24:07.2 2:24.1 View workout
05/20/21 5,028m 24:16.2 2:24.8 View workout
05/19/21 1,000m 3:57.7 1:58.8 View workout
05/19/21 7,500m 33:28.8 2:13.9 View workout
05/19/21 3,021m 13:50.2 2:17.4 View workout