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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Jay Knoll

Log

Date Workout Score Ave Comments Action
06/03/21 22:37 5,023m 2:15.0 View workout
06/02/21 13:54 3,034m 2:17.5 View workout
06/02/21 5000m 24:03.4 2:24.3 View workout
06/02/21 3x1000m/1:00r 13:04.0 2:10.6 View workout
06/02/21 13:52 3,027m 2:17.4 View workout
06/01/21 6x1000m/1:00r 27:52.2 2:19.3 View workout
06/01/21 7032m 33:40.5 2:23.6 View workout
06/01/21 13:49 3,058m 2:15.5 View workout
05/31/21 1:11:22 15,018m 2:22.5 View workout
05/30/21 3x1500m/2:00r 21:16.3 2:21.8 View workout
05/30/21 6050m 30:06.6 2:29.3 View workout
05/30/21 11:38 2,521m 2:18.4 View workout
05/30/21 4:55 1,022m 2:24.4 View workout
05/26/21 10000m 53:36.1 2:40.8 View workout
05/26/21 8:02 504m 7:58.7 View workout
05/26/21 12000m 55:12.2 2:18.0 View workout
05/25/21 9:04 2,015m 2:15.0 View workout
05/25/21 5x1500m/2:00r 33:21.6 2:13.4 View workout
05/24/21 6:35 1,014m 3:14.9 View workout
05/24/21 12000m 56:22.0 2:20.9 View workout
05/24/21 22:26 5,020m 2:14.1 View workout
05/23/21 10000m 1:02:06.7 3:06.3 View workout
05/23/21 5x1500m/2:00r 33:05.4 2:12.3 View workout
05/23/21 23:28 5,014m 2:20.4 View workout
05/22/21 5x1000m/1:30r 21:52.3 2:11.2 View workout