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Jay Knoll

Log

Date Distance Time Pace Comments Action
06/19/21 6,000m 27:45.2 2:18.7 View workout
06/19/21 5,020m 22:53.3 2:16.7 View workout
06/18/21 558m 2:29.8 2:14.2 View workout
06/18/21 2,039m 9:44.0 2:23.2 View workout
06/18/21 5,020m 22:57.6 2:17.2 View workout
06/18/21 4,500m 20:03.9 2:13.7 View workout
06/18/21 2,532m 11:34.4 2:17.1 View workout
06/16/21 4,500m 19:34.1 2:10.4 View workout
06/16/21 2,121m 9:36.1 2:15.8 View workout
06/14/21 4,500m 19:33.8 2:10.4 View workout
06/14/21 3,022m 14:21.1 2:22.4 View workout
06/14/21 4,041m 19:51.0 2:27.3 View workout
06/14/21 5,018m 22:46.7 2:16.1 View workout
06/13/21 4,500m 20:15.7 2:15.0 View workout
06/13/21 5,017m 23:17.8 2:19.3 View workout
06/13/21 5,061m 23:16.0 2:17.9 View workout
06/12/21 4,500m 20:19.0 2:15.4 View workout
06/12/21 5,015m 22:57.0 2:17.2 View workout
06/12/21 5,052m 24:11.7 2:23.6 View workout
06/11/21 5,020m 23:59.6 2:23.3 View workout