Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/24/21 | 1:23:07.0 | 10,270m | 4:02.7 | Water | View workout | |
| 03/23/21 | 3x1000m/1:00r | 14:37.5 | 2:26.2 | RowErg | View workout | |
| 03/23/21 | 5x1000m/1:00r | 24:13.9 | 2:25.3 | RowErg | View workout | |
| 03/23/21 | 11:42 | 2,528m | 2:19.0 | RowErg | View workout | |
| 03/22/21 | 2500m | 11:52.2 | 2:22.4 | RowErg | View workout | |
| 03/22/21 | 5x1000m/1:00r | 27:02.2 | 2:42.2 | RowErg | View workout | |
| 03/22/21 | 12:08 | 2,530m | 2:23.8 | RowErg | View workout | |
| 03/22/21 | 1:28:17.0 | 10,260m | 4:18.1 | Water | View workout | |
| 03/21/21 | 18:37 | 4,018m | 2:18.9 | RowErg | View workout | |
| 03/21/21 | 4:54 | 1,024m | 2:23.9 | RowErg | View workout | |
| 03/21/21 | 23:01 | 5,022m | 2:17.5 | RowErg | View workout | |
| 03/21/21 | 1:21:02.0 | 10,280m | 3:56.4 | Water | View workout | |
| 03/20/21 | 25:18 | 5,036m | 2:30.7 | RowErg | View workout | |
| 03/20/21 | 24:43 | 5,035m | 2:27.3 | RowErg | View workout | |
| 03/20/21 | 24:15 | 5,092m | 2:22.9 | RowErg | View workout | |
| 03/19/21 | 1:22:11.0 | 10,310m | 3:59.1 | Water | View workout | |
| 03/18/21 | 5x1000m/1:00r | 27:43.4 | 2:46.3 | RowErg | View workout | |
| 03/18/21 | v150c/1:00r...3 | 5,047m | 2:15.3 | RowErg | View workout | |
| 03/18/21 | 23:35 | 5,050m | 2:20.1 | RowErg | View workout | |
| 03/17/21 | 18:58 | 4,028m | 2:21.3 | RowErg | View workout | |
| 03/17/21 | 29:23 | 6,063m | 2:25.4 | RowErg | View workout | |
| 03/17/21 | 24:02 | 5,023m | 2:23.5 | RowErg | View workout | |
| 03/16/21 | 5x1000m/1:00r | 22:45.4 | 2:16.5 | RowErg | View workout | |
| 03/16/21 | 24:31 | 5,025m | 2:26.4 | RowErg | View workout | |
| 03/16/21 | 23:29 | 5,018m | 2:20.4 | RowErg | View workout |