Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/09/21 | 5000m | 23:44.8 | 2:22.4 | RowErg | View workout | |
| 05/09/21 | 23:33 | 5,013m | 2:20.9 | RowErg | View workout | |
| 05/08/21 | 15000m | 1:10:01.5 | 2:20.0 | RowErg | View workout | |
| 05/08/21 | 1:14 | 230m | 2:41.9 | RowErg | View workout | |
| 05/07/21 | 12:16 | 2,588m | 2:22.3 | RowErg | View workout | |
| 05/07/21 | 2x1000m/1:00r | 10:12.2 | 2:33.0 | RowErg | View workout | |
| 05/07/21 | 9:53 | 2,026m | 2:26.3 | RowErg | View workout | |
| 05/07/21 | 24:45 | 5,139m | 2:24.5 | RowErg | View workout | |
| 05/07/21 | 11:30 | 2,523m | 2:16.9 | RowErg | View workout | |
| 05/07/21 | 23:02 | 5,023m | 2:17.6 | RowErg | View workout | |
| 05/06/21 | 10150m | 10,150m | Water | View workout | ||
| 05/05/21 | 21097m | 1:49:38.0 | 2:35.8 | RowErg | View workout | |
| 05/04/21 | 3:07 | 704m | 2:13.1 | RowErg | View workout | |
| 05/04/21 | 5:11 | 1,147m | 2:15.9 | RowErg | View workout | |
| 05/04/21 | 22:46 | 5,054m | 2:15.1 | RowErg | View workout | |
| 05/03/21 | 9920m | 9,920m | Water | View workout | ||
| 05/02/21 | 24:45 | 5,044m | 2:27.2 | RowErg | View workout | |
| 05/02/21 | 5021m | 23:44.3 | 2:21.8 | RowErg | View workout | |
| 05/02/21 | 22:38 | 5,017m | 2:15.3 | RowErg | View workout | |
| 05/01/21 | 2021m | 9:21.8 | 2:18.9 | RowErg | View workout | |
| 05/01/21 | 6:58 | 1,534m | 2:16.3 | RowErg | View workout | |
| 05/01/21 | 9:28 | 2,010m | 2:21.4 | RowErg | View workout | |
| 05/01/21 | 1x2000m/2:00r | 8:48.8 | 2:12.2 | RowErg | View workout | |
| 05/01/21 | 11:33 | 2,530m | 2:17.0 | RowErg | View workout | |
| 04/24/21 | 5x1000m/1:00r | 23:12.4 | 2:19.2 | RowErg | View workout |