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Jay Knoll

Log

Date Distance Time Pace Comments Action
06/11/21 117m 1:34.7 6:44.7 View workout
06/11/21 5,000m 21:46.9 2:10.6 View workout
06/11/21 5,037m 23:44.7 2:21.4 View workout
06/09/21 2,548m 11:59.6 2:21.2 View workout
06/09/21 3,000m 13:09.4 2:11.5 View workout
06/09/21 5,000m 22:14.3 2:13.4 View workout
06/08/21 2,013m 9:21.5 2:19.4 View workout
06/08/21 5,000m 23:44.7 2:22.4 View workout
06/08/21 7,500m 33:31.8 2:14.1 View workout
06/07/21 5,016m 24:05.2 2:24.0 View workout
06/07/21 5,017m 24:08.5 2:24.3 View workout
06/07/21 1,022m 5:16.2 2:34.6 View workout
06/07/21 5,000m 22:24.6 2:14.4 View workout
06/06/21 9,000m 40:08.4 2:13.8 View workout
06/06/21 5,029m 22:46.4 2:15.8 View workout
06/05/21 559m 2:22.8 2:07.7 View workout
06/05/21 3,000m 13:32.0 2:15.3 View workout
06/05/21 8,037m 37:13.3 2:18.9 View workout
06/05/21 3,164m 14:36.8 2:18.5 View workout
06/04/21 2,584m 11:54.4 2:18.2 View workout