Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/06/21 | 2500m | 12:18.1 | 2:27.6 | RowErg | View workout | |
| 03/06/21 | 5x1000m/1:00r | 22:15.4 | 2:13.5 | RowErg | View workout | |
| 03/06/21 | 24:08 | 5,019m | 2:24.2 | RowErg | View workout | |
| 03/06/21 | 23:49 | 5,036m | 2:21.9 | RowErg | View workout | |
| 03/05/21 | 11:02 | 2,015m | 2:44.4 | RowErg | View workout | |
| 03/05/21 | 10000m | 46:06.4 | 2:18.3 | RowErg | View workout | |
| 03/05/21 | 1:25:25.0 | 10,033m | 4:15.4 | Water | View workout | |
| 03/04/21 | 5000m | 25:04.5 | 2:30.4 | RowErg | View workout | |
| 03/04/21 | 5x3:00/1:00r | 3,445m | 2:10.6 | RowErg | View workout | |
| 03/04/21 | 5231m | 24:21.4 | 2:19.6 | RowErg | View workout | |
| 03/04/21 | 23:21 | 5,020m | 2:19.5 | RowErg | View workout | |
| 03/03/21 | 6:49 | 1,020m | 3:20.8 | RowErg | View workout | |
| 03/03/21 | 24:38 | 5,022m | 2:27.1 | RowErg | View workout | |
| 03/03/21 | 5000m | 23:56.5 | 2:23.6 | RowErg | View workout | |
| 03/03/21 | 23:36 | 5,016m | 2:21.1 | RowErg | View workout | |
| 03/03/21 | 22:42 | 5,023m | 2:15.6 | RowErg | View workout | |
| 03/02/21 | 10000m | 45:40.9 | 2:17.0 | RowErg | View workout | |
| 03/01/21 | 14:06 | 2,511m | 2:48.6 | RowErg | View workout | |
| 03/01/21 | 1x1000m/1:00r | 4:15.2 | 2:07.6 | RowErg | View workout | |
| 03/01/21 | 5x2500m/2:00r | 58:46.4 | 2:21.0 | RowErg | View workout | |
| 02/28/21 | 3x2000m/2:00r | 27:58.1 | 2:19.8 | RowErg | View workout | |
| 02/28/21 | 23:10 | 5,026m | 2:18.3 | RowErg | View workout | |
| 02/27/21 | 6:14 | 1,030m | 3:01.6 | RowErg | View workout | |
| 02/27/21 | 10000m | 47:45.0 | 2:23.2 | RowErg | View workout | |
| 02/27/21 | 23:46 | 5,025m | 2:21.9 | RowErg | View workout |