Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/21 |
2,569m |
12:03.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/15/21 |
2,505m |
11:45.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/15/21 |
5,027m |
23:11.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/15/21 |
2,519m |
11:32.3 |
2:17.4 |
RowErg |
Hwt |
View workout
|
04/15/21 |
2,529m |
11:37.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/14/21 |
5,827m |
27:41.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
04/14/21 |
2,523m |
11:32.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/10/21 |
10,000m |
46:45.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/09/21 |
3,000m |
13:15.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
04/09/21 |
6,281m |
30:08.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/09/21 |
10,190m |
1:24:37.0 |
4:09.1 |
Water |
Hwt |
View workout
|
04/08/21 |
3,000m |
14:03.9 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/08/21 |
2,500m |
11:19.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/08/21 |
2,526m |
11:48.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/07/21 |
5,000m |
22:40.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/07/21 |
2,024m |
9:05.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/07/21 |
6,000m |
27:20.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/07/21 |
1,000m |
4:40.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
04/07/21 |
2,200m |
10:41.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
04/06/21 |
2,022m |
9:06.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|