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Jay Knoll

Log

Date Distance Time Pace Comments Action
04/06/21 1,000m 4:26.8 2:13.4 View workout
04/06/21 3,025m 14:28.1 2:23.4 View workout
04/06/21 10,200m 1:18:33.0 3:51.0 View workout
04/05/21 10,000m 46:38.8 2:19.9 View workout
04/05/21 5,020m 23:01.7 2:17.6 View workout
04/04/21 5,000m 22:28.2 2:14.8 View workout
04/04/21 5,021m 25:31.0 2:32.4 View workout
04/04/21 5,024m 22:44.1 2:15.7 View workout
04/03/21 7,500m 35:04.2 2:20.2 View workout
04/03/21 5,026m 23:52.5 2:22.5 View workout
04/02/21 2,022m 9:28.9 2:20.6 View workout
04/01/21 5,000m 23:00.8 2:18.0 View workout
04/01/21 10,000m 45:34.2 2:16.7 View workout
03/31/21 5,000m 23:19.5 2:19.9 View workout
03/31/21 7,500m 41:08.8 2:44.5 View workout
03/31/21 2,547m 11:46.2 2:18.6 View workout
03/30/21 2,000m 9:21.3 2:20.3 View workout
03/30/21 15,000m 1:11:47.5 2:23.5 View workout
03/29/21 2,000m 9:08.9 2:17.2 View workout
03/29/21 2,523m 11:24.6 2:15.6 View workout