Jay Knoll

Log

Date Distance Time Pace Comments Action
03/14/21 5,000m 22:14.4 2:13.4 View workout
03/14/21 2,528m 11:29.9 2:16.4 View workout
03/14/21 2,517m 11:42.5 2:19.5 View workout
03/13/21 5,000m 23:55.9 2:23.5 View workout
03/13/21 5,018m 23:19.8 2:19.4 View workout
03/13/21 10,030m 1:17:03.0 3:50.4 View workout
03/12/21 5,000m 23:14.7 2:19.4 View workout
03/12/21 1,013m 5:52.8 2:54.1 View workout
03/12/21 5,022m 22:21.0 2:13.5 View workout
03/12/21 10,270m 1:30:00.0 4:22.9 View workout
03/11/21 5,000m 24:18.4 2:25.8 View workout
03/11/21 5,239m 24:32.4 2:20.5 View workout
03/10/21 1,019m 5:30.8 2:42.3 View workout
03/10/21 5,000m 24:28.3 2:26.8 View workout
03/10/21 5,106m 23:20.3 2:17.1 View workout
03/10/21 10,033m 1:25:50.0 4:16.6 View workout
03/09/21 1,015m 6:49.4 3:21.6 View workout
03/09/21 2,541m 11:35.9 2:16.9 View workout
03/09/21 6,019m 29:47.4 2:28.4 View workout
03/09/21 7,000m 33:43.0 2:24.5 View workout