Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/21 |
5,000m |
22:14.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/14/21 |
2,528m |
11:29.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/14/21 |
2,517m |
11:42.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/13/21 |
5,000m |
23:55.9 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/13/21 |
5,018m |
23:19.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/13/21 |
10,030m |
1:17:03.0 |
3:50.4 |
Water |
Hwt |
View workout
|
03/12/21 |
5,000m |
23:14.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,013m |
5:52.8 |
2:54.1 |
RowErg |
Hwt |
View workout
|
03/12/21 |
5,022m |
22:21.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/12/21 |
10,270m |
1:30:00.0 |
4:22.9 |
Water |
Hwt |
View workout
|
03/11/21 |
5,000m |
24:18.4 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,239m |
24:32.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/10/21 |
1,019m |
5:30.8 |
2:42.3 |
RowErg |
Hwt |
View workout
|
03/10/21 |
5,000m |
24:28.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/10/21 |
5,106m |
23:20.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/10/21 |
10,033m |
1:25:50.0 |
4:16.6 |
Water |
Hwt |
View workout
|
03/09/21 |
1,015m |
6:49.4 |
3:21.6 |
RowErg |
Hwt |
View workout
|
03/09/21 |
2,541m |
11:35.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
03/09/21 |
6,019m |
29:47.4 |
2:28.4 |
RowErg |
Hwt |
View workout
|
03/09/21 |
7,000m |
33:43.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|