Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/21 |
2,526m |
11:24.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/26/21 |
893m |
4:57.6 |
2:46.6 |
RowErg |
Hwt |
View workout
|
02/26/21 |
2,536m |
11:36.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/24/21 |
1,017m |
6:34.4 |
3:13.9 |
RowErg |
Hwt |
View workout
|
02/24/21 |
5,000m |
22:16.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/24/21 |
5,015m |
24:46.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
02/24/21 |
5,209m |
24:41.5 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/23/21 |
1,010m |
6:17.8 |
3:07.0 |
RowErg |
Hwt |
View workout
|
02/23/21 |
5,000m |
23:06.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
02/23/21 |
10,000m |
48:25.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/23/21 |
2,620m |
12:10.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/22/21 |
10,022m |
47:05.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
02/21/21 |
5,020m |
23:37.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/21/21 |
5,000m |
23:48.9 |
2:22.8 |
RowErg |
Hwt |
View workout
|
02/21/21 |
5,022m |
22:46.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/20/21 |
5,021m |
23:48.1 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/20/21 |
6,181m |
30:12.5 |
2:26.6 |
RowErg |
Hwt |
View workout
|
02/20/21 |
1,022m |
5:50.3 |
2:51.3 |
RowErg |
Hwt |
View workout
|
02/20/21 |
5,000m |
22:31.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/19/21 |
5,000m |
24:09.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|