Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/20 | 11:27 | 2,540m | 2:15.3 | RowErg | View workout | |
| 12/27/20 | 22:50 | 5,028m | 2:16.2 | RowErg | View workout | |
| 12/27/20 | 11:52 | 2,529m | 2:20.8 | RowErg | View workout | |
| 12/26/20 | 21:47 | 4,444m | 2:27.1 | RowErg | View workout | |
| 12/26/20 | 12:36 | 2,518m | 2:30.1 | RowErg | View workout | |
| 12/26/20 | 46:34 | 10,027m | 2:19.3 | RowErg | View workout | |
| 12/24/20 | 5000m | 24:28.7 | 2:26.8 | RowErg | View workout | |
| 12/24/20 | 5000m | 23:21.7 | 2:20.1 | RowErg | View workout | |
| 12/24/20 | 23:08 | 5,016m | 2:18.4 | RowErg | View workout | |
| 12/23/20 | 11:40 | 2,524m | 2:18.7 | RowErg | View workout | |
| 12/23/20 | 20:59 | 4,357m | 2:24.5 | RowErg | View workout | |
| 12/23/20 | 5000m | 23:19.4 | 2:19.9 | RowErg | View workout | |
| 12/23/20 | 27:56 | 6,016m | 2:19.3 | RowErg | View workout | |
| 12/23/20 | 14:34.1 | 2,594m | 2:48.4 | RowErg | View workout | |
| 12/22/20 | 11:32 | 2,513m | 2:17.8 | RowErg | View workout | |
| 12/22/20 | 11:19 | 2,521m | 2:14.8 | RowErg | View workout | |
| 12/22/20 | 14:58 | 2,532m | 2:57.5 | RowErg | View workout | |
| 12/22/20 | 5000m | 27:20.5 | 2:44.0 | RowErg | View workout | |
| 12/22/20 | 11:21 | 2,527m | 2:14.8 | RowErg | View workout | |
| 12/22/20 | 7:56 | 1,715m | 2:18.7 | RowErg | View workout | |
| 12/21/20 | 11:18 | 2,521m | 2:14.4 | RowErg | View workout | |
| 12/21/20 | 5x1000m/1:00r | 22:06.2 | 2:12.6 | RowErg | View workout | |
| 12/21/20 | 5000m | 23:31.4 | 2:21.1 | RowErg | View workout | |
| 12/20/20 | 5:32 | 1,011m | 2:44.6 | RowErg | View workout | |
| 12/20/20 | 23:36 | 5,028m | 2:20.8 | RowErg | View workout |