Jay Knoll

Log

Date Distance Time Pace Comments Action
03/04/21 5,000m 25:04.5 2:30.4 View workout
03/04/21 3,445m 15:00.0 2:10.6 View workout
03/04/21 5,231m 24:21.4 2:19.6 View workout
03/04/21 5,020m 23:21.0 2:19.5 View workout
03/03/21 1,020m 6:49.8 3:20.8 View workout
03/03/21 5,022m 24:38.2 2:27.1 View workout
03/03/21 5,000m 23:56.5 2:23.6 View workout
03/03/21 5,016m 23:36.5 2:21.1 View workout
03/03/21 5,023m 22:42.7 2:15.6 View workout
03/02/21 10,000m 45:40.9 2:17.0 View workout
03/01/21 2,511m 14:06.9 2:48.6 View workout
03/01/21 1,000m 4:15.2 2:07.6 View workout
03/01/21 12,500m 58:46.4 2:21.0 View workout
02/28/21 6,000m 27:58.1 2:19.8 View workout
02/28/21 5,026m 23:10.7 2:18.3 View workout
02/27/21 1,030m 6:14.3 3:01.6 View workout
02/27/21 10,000m 47:45.0 2:23.2 View workout
02/27/21 5,025m 23:46.7 2:21.9 View workout
02/26/21 1,031m 6:12.2 3:00.5 View workout
02/26/21 10,000m 48:09.9 2:24.4 View workout