Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/21 |
5,000m |
25:04.5 |
2:30.4 |
RowErg |
Hwt |
View workout
|
03/04/21 |
3,445m |
15:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/04/21 |
5,231m |
24:21.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/04/21 |
5,020m |
23:21.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/03/21 |
1,020m |
6:49.8 |
3:20.8 |
RowErg |
Hwt |
View workout
|
03/03/21 |
5,022m |
24:38.2 |
2:27.1 |
RowErg |
Hwt |
View workout
|
03/03/21 |
5,000m |
23:56.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
03/03/21 |
5,016m |
23:36.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/03/21 |
5,023m |
22:42.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/02/21 |
10,000m |
45:40.9 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/01/21 |
2,511m |
14:06.9 |
2:48.6 |
RowErg |
Hwt |
View workout
|
03/01/21 |
1,000m |
4:15.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/01/21 |
12,500m |
58:46.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/28/21 |
6,000m |
27:58.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/28/21 |
5,026m |
23:10.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
02/27/21 |
1,030m |
6:14.3 |
3:01.6 |
RowErg |
Hwt |
View workout
|
02/27/21 |
10,000m |
47:45.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/27/21 |
5,025m |
23:46.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
02/26/21 |
1,031m |
6:12.2 |
3:00.5 |
RowErg |
Hwt |
View workout
|
02/26/21 |
10,000m |
48:09.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|