Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/31/20 | 28:33 | 4,284m | 3:20.0 | RowErg | View workout | |
| 12/31/20 | 28:22 | 6,024m | 2:21.2 | RowErg | View workout | |
| 12/30/20 | 10:08 | 2,016m | 2:30.8 | RowErg | View workout | |
| 12/30/20 | 1:34:33 | 20,018m | 2:21.7 | RowErg | View workout | |
| 12/29/20 | 3000m | 14:15.8 | 2:22.6 | RowErg | View workout | |
| 12/29/20 | 34:15 | 7,028m | 2:26.2 | RowErg | View workout | |
| 12/29/20 | 49:46 | 10,718m | 2:19.3 | RowErg | View workout | |
| 12/28/20 | 10000m | 49:26.7 | 2:28.3 | RowErg | View workout | |
| 12/28/20 | 11:42 | 2,524m | 2:19.1 | RowErg | View workout | |
| 12/28/20 | 11:52 | 2,522m | 2:21.2 | RowErg | View workout | |
| 12/27/20 | 5000m | 23:00.2 | 2:18.0 | RowErg | View workout | |
| 12/27/20 | 11:27 | 2,540m | 2:15.3 | RowErg | View workout | |
| 12/27/20 | 22:50 | 5,028m | 2:16.2 | RowErg | View workout | |
| 12/27/20 | 11:52 | 2,529m | 2:20.8 | RowErg | View workout | |
| 12/26/20 | 21:47 | 4,444m | 2:27.1 | RowErg | View workout | |
| 12/26/20 | 12:36 | 2,518m | 2:30.1 | RowErg | View workout | |
| 12/26/20 | 46:34 | 10,027m | 2:19.3 | RowErg | View workout | |
| 12/24/20 | 5000m | 24:28.7 | 2:26.8 | RowErg | View workout | |
| 12/24/20 | 5000m | 23:21.7 | 2:20.1 | RowErg | View workout | |
| 12/24/20 | 23:08 | 5,016m | 2:18.4 | RowErg | View workout | |
| 12/23/20 | 11:40 | 2,524m | 2:18.7 | RowErg | View workout | |
| 12/23/20 | 20:59 | 4,357m | 2:24.5 | RowErg | View workout | |
| 12/23/20 | 5000m | 23:19.4 | 2:19.9 | RowErg | View workout | |
| 12/23/20 | 27:56 | 6,016m | 2:19.3 | RowErg | View workout | |
| 12/23/20 | 14:34.1 | 2,594m | 2:48.4 | RowErg | View workout |