Jay Knoll

Log

Date Distance Time Pace Comments Action
03/21/21 4,018m 18:37.0 2:18.9 View workout
03/21/21 1,024m 4:54.8 2:23.9 View workout
03/21/21 5,022m 23:01.6 2:17.5 View workout
03/21/21 10,280m 1:21:02.0 3:56.4 View workout
03/20/21 5,036m 25:18.2 2:30.7 View workout
03/20/21 5,035m 24:43.8 2:27.3 View workout
03/20/21 5,092m 24:15.3 2:22.9 View workout
03/19/21 10,310m 1:22:11.0 3:59.1 View workout
03/18/21 5,000m 27:43.4 2:46.3 View workout
03/18/21 5,047m 22:46.3 2:15.3 View workout
03/18/21 5,050m 23:35.2 2:20.1 View workout
03/17/21 4,028m 18:58.6 2:21.3 View workout
03/17/21 6,063m 29:23.9 2:25.4 View workout
03/17/21 5,023m 24:02.2 2:23.5 View workout
03/16/21 5,000m 22:45.4 2:16.5 View workout
03/16/21 5,025m 24:31.5 2:26.4 View workout
03/16/21 5,018m 23:29.5 2:20.4 View workout
03/15/21 5,035m 24:13.3 2:24.3 View workout
03/15/21 5,028m 23:47.8 2:21.9 View workout
03/15/21 5,000m 23:40.5 2:22.0 View workout