Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/21 |
4,018m |
18:37.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/21/21 |
1,024m |
4:54.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/21/21 |
5,022m |
23:01.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/21/21 |
10,280m |
1:21:02.0 |
3:56.4 |
Water |
Hwt |
View workout
|
03/20/21 |
5,036m |
25:18.2 |
2:30.7 |
RowErg |
Hwt |
View workout
|
03/20/21 |
5,035m |
24:43.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/20/21 |
5,092m |
24:15.3 |
2:22.9 |
RowErg |
Hwt |
View workout
|
03/19/21 |
10,310m |
1:22:11.0 |
3:59.1 |
Water |
Hwt |
View workout
|
03/18/21 |
5,000m |
27:43.4 |
2:46.3 |
RowErg |
Hwt |
View workout
|
03/18/21 |
5,047m |
22:46.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/18/21 |
5,050m |
23:35.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/17/21 |
4,028m |
18:58.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/17/21 |
6,063m |
29:23.9 |
2:25.4 |
RowErg |
Hwt |
View workout
|
03/17/21 |
5,023m |
24:02.2 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,000m |
22:45.4 |
2:16.5 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,025m |
24:31.5 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,018m |
23:29.5 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/15/21 |
5,035m |
24:13.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/15/21 |
5,028m |
23:47.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/15/21 |
5,000m |
23:40.5 |
2:22.0 |
RowErg |
Hwt |
View workout
|