Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/21 |
6,257m |
30:06.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/08/21 |
2,009m |
11:06.4 |
2:45.8 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,000m |
22:23.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/08/21 |
2,512m |
12:13.9 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
2,530m |
11:38.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,160m |
24:11.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/07/21 |
4,017m |
19:38.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/07/21 |
2,010m |
10:24.1 |
2:35.2 |
RowErg |
Hwt |
View workout
|
03/07/21 |
5,000m |
22:38.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/07/21 |
5,014m |
23:28.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/07/21 |
5,049m |
23:39.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/06/21 |
2,517m |
13:06.4 |
2:36.2 |
RowErg |
Hwt |
View workout
|
03/06/21 |
1,565m |
8:19.2 |
2:39.4 |
RowErg |
Hwt |
View workout
|
03/06/21 |
2,500m |
12:18.1 |
2:27.6 |
RowErg |
Hwt |
View workout
|
03/06/21 |
5,000m |
22:15.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/06/21 |
5,019m |
24:08.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/06/21 |
5,036m |
23:49.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/05/21 |
2,015m |
11:02.8 |
2:44.4 |
RowErg |
Hwt |
View workout
|
03/05/21 |
10,000m |
46:06.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/05/21 |
10,033m |
1:25:25.0 |
4:15.4 |
Water |
Hwt |
View workout
|