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Jay Knoll

Log

Date Distance Time Pace Comments Action
02/19/21 10,051m 46:34.5 2:19.0 View workout
02/18/21 6,000m 28:48.8 2:24.0 View workout
02/18/21 6,000m 27:50.1 2:19.1 View workout
02/17/21 5,000m 24:22.4 2:26.2 View workout
02/15/21 1,012m 6:55.8 3:25.4 View workout
02/15/21 5,000m 23:56.6 2:23.6 View workout
02/15/21 3,430m 15:00.0 2:11.1 View workout
02/15/21 6,123m 29:34.4 2:24.8 View workout
02/15/21 4,519m 20:55.4 2:18.9 View workout
02/14/21 2,500m 12:48.7 2:33.7 View workout
02/14/21 5,000m 22:09.4 2:12.9 View workout
02/14/21 5,111m 24:15.7 2:22.4 View workout
02/14/21 5,018m 23:05.2 2:18.0 View workout
02/13/21 4,000m 18:22.8 2:17.8 View workout
02/13/21 1,023m 5:16.8 2:34.8 View workout
02/13/21 5,000m 22:17.2 2:13.7 View workout
02/12/21 5,000m 22:35.8 2:15.5 View workout
02/12/21 1,653m 10:50.9 3:16.8 View workout
02/12/21 7,526m 35:30.6 2:21.5 View workout
02/11/21 5,000m 23:25.0 2:20.5 View workout