Jay Knoll

Log

Date Distance Time Pace Comments Action
02/04/21 2,522m 11:42.4 2:19.2 View workout
02/04/21 2,518m 11:47.2 2:20.4 View workout
02/02/21 2,522m 13:23.3 2:39.2 View workout
02/02/21 10,000m 46:49.5 2:20.4 View workout
02/02/21 5,000m 22:56.8 2:17.6 View workout
02/01/21 1,015m 6:13.0 3:03.7 View workout
02/01/21 10,000m 48:32.4 2:25.6 View workout
02/01/21 5,000m 24:12.8 2:25.2 View workout
01/31/21 2,524m 11:46.1 2:19.8 View workout
01/31/21 2,523m 11:31.8 2:17.0 View workout
01/31/21 2,545m 12:21.0 2:25.5 View workout
01/30/21 5,009m 24:19.5 2:25.6 View workout
01/30/21 5,000m 22:43.7 2:16.3 View workout
01/30/21 7,023m 32:21.7 2:18.2 View workout
01/29/21 15,011m 1:11:07.9 2:22.1 View workout
01/28/21 3,037m 14:21.0 2:21.7 View workout
01/28/21 9,000m 42:41.0 2:22.2 View workout
01/28/21 5,000m 23:32.1 2:21.2 View workout
01/28/21 2,563m 11:51.7 2:18.8 View workout
01/27/21 3,000m 14:31.1 2:25.1 View workout