Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/21 |
2,522m |
11:42.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/04/21 |
2,518m |
11:47.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
02/02/21 |
2,522m |
13:23.3 |
2:39.2 |
RowErg |
Hwt |
View workout
|
02/02/21 |
10,000m |
46:49.5 |
2:20.4 |
RowErg |
Hwt |
View workout
|
02/02/21 |
5,000m |
22:56.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/01/21 |
1,015m |
6:13.0 |
3:03.7 |
RowErg |
Hwt |
View workout
|
02/01/21 |
10,000m |
48:32.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
02/01/21 |
5,000m |
24:12.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/31/21 |
2,524m |
11:46.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/31/21 |
2,523m |
11:31.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/31/21 |
2,545m |
12:21.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/30/21 |
5,009m |
24:19.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/30/21 |
5,000m |
22:43.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/30/21 |
7,023m |
32:21.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/29/21 |
15,011m |
1:11:07.9 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/28/21 |
3,037m |
14:21.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/28/21 |
9,000m |
42:41.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/28/21 |
5,000m |
23:32.1 |
2:21.2 |
RowErg |
Hwt |
View workout
|
01/28/21 |
2,563m |
11:51.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/27/21 |
3,000m |
14:31.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|