Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/21 |
2,524m |
12:23.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
01/27/21 |
6,000m |
28:13.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/27/21 |
2,946m |
14:02.9 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/27/21 |
5,027m |
23:37.9 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/26/21 |
10,000m |
1:03:23.3 |
3:10.1 |
RowErg |
Hwt |
View workout
|
01/26/21 |
5,000m |
22:17.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/25/21 |
5,000m |
24:42.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/25/21 |
5,000m |
23:09.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/25/21 |
2,521m |
11:34.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/25/21 |
2,520m |
11:43.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/24/21 |
5,015m |
23:55.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/19/21 |
5,014m |
24:19.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/17/21 |
3,000m |
13:10.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/17/21 |
4,521m |
20:36.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/17/21 |
7,025m |
32:14.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/17/21 |
3,197m |
14:48.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,000m |
22:32.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,025m |
24:01.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,020m |
22:59.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/13/21 |
5,026m |
23:20.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|