Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/21 |
6,470m |
30:43.6 |
2:22.4 |
RowErg |
Hwt |
View workout
|
02/11/21 |
7,530m |
35:19.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
02/10/21 |
5,752m |
27:29.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
02/08/21 |
5,017m |
24:34.4 |
2:26.9 |
RowErg |
Hwt |
View workout
|
02/08/21 |
5,000m |
22:31.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/08/21 |
5,027m |
23:06.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
02/07/21 |
5,020m |
23:32.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
02/07/21 |
5,033m |
22:50.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/06/21 |
2,056m |
9:16.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/06/21 |
2,637m |
12:20.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
02/06/21 |
2,689m |
12:23.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/06/21 |
2,518m |
11:55.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
02/05/21 |
1,022m |
5:38.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
02/05/21 |
5,000m |
23:01.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/05/21 |
2,526m |
12:14.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
02/05/21 |
5,025m |
23:22.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
02/05/21 |
2,515m |
11:50.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/04/21 |
1,016m |
5:12.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
02/04/21 |
5,000m |
23:18.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/04/21 |
5,000m |
23:10.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|