Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/21 |
5,034m |
27:32.1 |
2:44.0 |
RowErg |
Hwt |
View workout
|
01/12/21 |
2,530m |
11:26.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/12/21 |
2,527m |
11:39.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/12/21 |
3,037m |
14:51.2 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/12/21 |
8,611m |
46:58.4 |
2:43.6 |
RowErg |
Hwt |
View workout
|
01/11/21 |
5,043m |
23:25.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/11/21 |
10,000m |
50:13.2 |
2:30.6 |
RowErg |
Hwt |
View workout
|
01/10/21 |
1,079m |
5:58.5 |
2:46.1 |
RowErg |
Hwt |
View workout
|
01/10/21 |
21,097m |
1:40:10.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/10/21 |
131m |
1:28.8 |
5:38.9 |
RowErg |
Hwt |
View workout
|
01/09/21 |
2,010m |
10:09.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|
01/09/21 |
10,000m |
46:37.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/09/21 |
10,000m |
47:28.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/08/21 |
5,519m |
25:22.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/07/21 |
21,098m |
1:45:54.4 |
2:30.5 |
RowErg |
Hwt |
View workout
|
01/06/21 |
5,018m |
23:54.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/06/21 |
5,026m |
23:16.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/05/21 |
5,011m |
23:25.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/05/21 |
5,000m |
24:09.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/05/21 |
1,017m |
4:33.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|